Ham and Mashed White Bean Lunch Bowl

Healthy lunch recipe using leftover ham with mashed white beans, Spring vegetables including kale, carrots, and leeks (or spring onions). This lunch bowl has endless combinations so be sure to check out our section on ingredients and substitutions.

Please read the entire post for tips and tricks to ensure a perfect recipe every time. And don't forget to tag @peelwithzeal on Instagram so we can admire your creation!

Growing up, Easter was strictly baskets filled with candy (preferably black jelly beans and malted milk eggs) and an Easter egg hunt.  Followed by a delectable ham dinner and a then egg salad lunches for a week.

Shockingly, most of your co-workers don’t love it when you bring egg salad to work.. Something about the smell?  Hmmm, not sure. So let's be kind to our co-workers and bring in a different kind of Easter leftover.

We opt for this filling lunch bowl using Easter leftovers.  White mashed beans, shredded ham, our simple sautéed greens, and the most perfect carrot and leek sauté (which also doubles as a damn good weeknight side dish!).

What I love about this dish is it takes 4 individual dishes and combines them one fantastic spring lunch! Mix and match, make it yours!

Leftover Ham Lunch Ingredients and Substitutions

• Ham- Assume three to five ounces per bowl. If your ham had a savory marinade or sauce, like a mustard glaze, it should meld well with the overall flavors in this lunch recipe. If your ham was sweeter, like a honey-baked style, you may want to use more chunks from the inside of the ham closer to the bone.
• Mashed White Beans- To make quick work of the mashed white beans we use canned great northern beans, but any white bean will work. To the white beans, we add chicken stock, a clove of garlic, lemon zest. The addition of lemon zest is going to brighten up this dish. I think of lemons as the flavor that bridges winter to spring. But in a pinch, a teaspoon of bottled lemon juice works. We are warming the beans enough just to evenly mash them with a fork and work in the garlic and lemon. A good substitution for the mashed white beans is leftover mashed potatoes. Just add a little lemon juice, garlic, and a tablespoon of fresh chopped chives.
• Sautéed Greens - This 10-minute recipe is a go-to for many meals at the Peel house. You can use any greens you like but for reheating leftovers we prefer kale which can stand up to the extra heat. However, you can use any Spring green you like including spinach and arugula.  

• Carrots and Leeks- Easy to make but the caramelizing takes time but not effort.  I always give my leeks a double soak to ensure all the dirt and is removed. You can use shallots, spring onions or even ramps (wild leeks) as a substitute.
• Herbs- Thie recipe calls for parsley or chives. I use whatever is in my garden at the time but chives are my preferred. You can also use dried chives if fresh isn't available. When using dried I stir them into the mashed white beans to rehydrate them. The flavor will meld together.
• Other Vegetables- Missing a component? No worries if you are out of something. We often swap in other spring veggies like asparagus, radishes, and peas.

If you try this recipe, be sure to post a photo on Instagram with @peelwithzeal so we can admire your creation! Follow Peel with Zeal on Pinterest, Instagram, or Facebook for the latest posts.