Peel with Zeal

Cajun Blackened Cod

This blackened cod recipe is the easiest healthy meal you can make for your family - and it's gluten-free and dairy-free! The Cajun seasoning simply spices things up a bit, but make sure your whole family can handle the heat before sprinkling the seasonings and spices.

Let’s get started!

Cod fillets Olive oil Fresh parsley Lemon wedges Smoked paprika Onion powder Garlic powder Kosher salt Ground white pepper Ground mustard Dried oregano Dried thyme Cayenne pepper Dried basil

Jar

Ingredients

Prepare the Seasonings

01

mix together all the spices. 

Coating

02

Add a generous amount of seasoning to the fish.

Heat

03

Heat the skillet with the oil over medium heat.

Flip and Cook

04

Carefully cook and flip the fish until it blackens for about 4 minutes.

Best Side Dishes for Blacked Cod

Spicy Avocado Coleslaw

Sautéed Garlic Green Beans

Yellow Leaves