Mason jar spicy horseradish cauliflower sauce broccoli
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Spicy Horseradish Cauliflower Sauce

A dairy and gluten free spicy horseradish sauce perfect on top of roasted vegetables or beef.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Dressing, Sauce
Cuisine: American, Euro
Keyword: Cauliflower, Dairy Free, Gluten Free, Horsradish, Horsy Sauce, Spicy
Servings: 2 cups


  • 3 c cauliflower, riced
  • 1/2 c stock, vegetable or chicken
  • 1/2 tsp coconut oil
  • 1/2 sm onion, diced
  • 3 cloves garlic, minced
  • 1 1/2 tsp powdered wasabi or sub prepared horseradish
  • 1 tsp nutritional yeast
  • 2 tsp lemon juice


  • Warm cauliflower and stock in a saucepan for 5-7 minutes or until cauliflower begins to break down.  Transfer to a blender or food processor. Put pot back on stove.
  • Melt coconut oil over medium heat. Add onion, saute 5 minutes. Add garlic, 30-60 seconds. Transfer to the blender.
  • Blend mixture one minute on high or until smooth. Salt to taste before adding remaining ingredients. Blend for an additional 30 seconds.  Increase wasabi/ horseradish to taste.


  1. AIP Compliant
  2. Not a horseradish fanĀ 
  3. Substitute sriracha (not AIP compliant).