Pineapple, Cucumber and Mint Relish is a perfect no-cook sauce or topping for grilled fish or chicken, steam vegetables or as a topping for salad. Naturally gluten, dairy and sugar free. Vegan recipe. #peelwithzeal #glutenfree #salsa #saucerecipe #easyrecipe #healthy
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Pineapple, Cucumber and Mint Relish

No cook cucumber and pineapple relish is a light topping perfect for grilled chicken, fish or steamed vegetables.
Prep Time10 mins
Total Time10 mins
Course: Dressing, Sauce
Cuisine: American, BBQ, caribbean
Keyword: Cucumber, Dairy Free, Gluten Free, Mint, Paleo, Pineapple, Whole30
Servings: 3 cups


  • 1 1/2 c fresh pineapple, diced
  • 1 c cucumber, seeded and diced
  • 1/2 c red onion, diced
  • 2 Tbsp fresh cilantro, finely chopped
  • 1 Tbsp fresh mint, finely chopped
  • 1/2 lime, juiced
  • 1 Tbsp olive oil
  • salt, to taste


  • Combine all the ingredients in a bowl. Gently toss to combine. Salt to taste.


  • AIP Compliant as written
  • Diced jalapeno can be added for an extra kick (not AIP compliant)