Curried Delicata Squash Soup
This delicious delicata squash soup recipe is just what you need for a warm and filling meal. It's made with roasted squash, bold spices, and zesty yogurt for a rich and creamy soup that's packed with flavor. The best part? It's incredibly easy to make in less than an hour!
Servings: 4
Calories: 263kcal
Ingredients
- 2 pounds Delicata squash 2-3 squash
- 1 large white onion diced
- 3 cloves garlic minced
- 2 Tablespoons olive oil divided
- 1 teaspoons Madras curry powder regular for less heat
- 1 teaspoons garam masala
- 3 cups chicken stock or vegetable broth
- 1 cup yogurt or coconut milk
Instructions
- Preheat oven to 400°F. Halve the squash lengthwise, remove seeds (see note).
- Drizzle the squash with half the olive oil on both sides. Sprinkle with salt. Place squash cut-side down on a baking sheet. Roast for 30 minutes or until fork tender.
- While the squash is roasting, add the remaining oil to the stockpot and warm over medium-low heat. Add the onion and saute for 7 minutes or until soft. Add the garlic, curry powder and garam masala. Cook for 60 seconds until fragrant.
- Scoop out squash flesh and add to the pan. Add the stock and bring to a simmer. cook for 10 minutes. Blend until smooth, working in batches.
- Adjust consistency with more broth as needed. Stir in yogurt and salt and pepper to taste.
Notes
Optional: Add Toasted Squash Seeds
Rinse thoroughly removing the pulp from the seeds, then pat dry with a paper towel. Toss the seeds with a little oil and salt if desired. Spread them in a single layer on a baking sheet and toast in a preheated 300°F (150°C) oven for 20 minutes, stirring once halfway through. Let the seeds cool completely before using as a crunchy topping for your soup.Storage
Store leftover delicata soup in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. To reheat, thaw it overnight in the fridge if from frozen. Reheat on the stove over medium heat and stir occasionally. Add a splash of chicken broth or water if needed.Leave a review or get more information on the recipe!
