Charred Cauliflower Steaks with Curry Sauce
Breakout the grill for this vegetarian steak alternative. Colorful cauliflower steaks and a flavorful curry dressing is as easy to make as it is good for you!
Servings: 4 servings
Calories: 411kcal
Equipment
- Grill or sheet pan & oven
Ingredients
Cauliflower Steaks
- 1 head cauliflower, any color
- 3-4 tablespoon coconut oil, melted
- kosher salt and pepper
Curry Dressing
- ⅓ cup mayonnaise sub plain cashew or soy yogurt for vegan
- 2 teaspoon curry powder
- 1 teaspoon raw honey sub coconut sugar for vegan
- 1 clove garlic
- pinch kosher salt
- 2 cracks black pepper
Toppings
- ⅓ c raisins
- ⅓ c sliced almonds
- ¼ c fresh parsley, chopped
Instructions
Cauliflower Steaks
- Preheat grill to medium heat, roughly 400 degrees.
- Remove green leaves from cauliflower, leaving the core intact. Using a large knife, cut the heads into ¾ to 1 inch thick steaks. Brush both sides of the steaks with oil, salt and pepper to preference.
- Place cauliflower steaks on grill. Grill for 8 minutes per side until tender and charred.
- Serve cauliflower steaks on a platter and drizzle with curry sauce and garnish with raisins, almonds and parsley.
Curry Sauce
- Place all ingredients in a blender or food processor and whip until smooth. For a thinner dressing add 1 tablespoon of warm water. Season to taste with salt and pepper.
Video
Notes
- We prefer 1 tablespoon of curry powder but many people find this overpowering. Start with 2 teaspoon and add more to your liking.
- If any florets come apart they can be cooked in a grill pan alongside the steaks.
- When making this vegan we opt for cashew yogurt in place of mayo and a pinch of coconut sugar rather than honey.
- Preheat oven to 425 degrees.
- Place cauliflower steaks on baking sheet. Cook 8-10 minutes per side.
- When just tender, turn on broiler and char the tops of the steaks.
Nutrition
Calories: 411kcal | Carbs: 24g | Protein: 8g | Fat: 35g | Fiber: 7g