Preheat oven to 400 degrees. In a small baking dish combine jackfruit and BBQ. Cover and bake for 15 minutes, or until the jackfruit pulls apart easily.
Allow the jackfruit to cool slightly then shred with two forks.
Avocado Ranch Dressing (Dairy-Free)
While the jackfruit is baking, add the avocado, spices, and vinegar to a blender. Blend for 30 seconds.
Slowly drizzle in the milk, pausing to scrape down the sides if needed. Salt and pepper to taste.
Salad Assembly
Divide the lettuce onto 4 plates, top with the remaining vegetables and beans.
Top the salads with the BBQ jackfruit and drizzle with the avocado ranch dressing.
Notes
Add more almond milk or water if you prefer a thinner dressing.
Jackfruit salads are great for meal prep. Assemble the salads up to 4 days in advance. Keep the dressing in a separate container until you are ready to serve.