Bright and pretty, this recipe combines low carb cauliflower rice with a wild rice to give the perfect balance between low carb and great texture. Gluten, dairy, egg, nut free. Make ahead easy dinner side dish that is Wahls, AIP, Whole30 and Paleo. Vegan. peelwithzeal.com
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Wild Cauliflower Rice Pilaf with Grapes

Bright and pretty, this recipe combines low carb cauliflower rice with a wild rice to give the perfect balance between low carb and great texture.
Prep Time5 mins
Cook Time45 mins
Total Time50 mins
Course: Side Dish
Cuisine: American, British, European, French, Healthy
Keyword: Cauliflower RIce Pilaf, Dairy Free, Easy Recipe, Gluten Free, Grapes, Quick Recipe, Wild Rice
Servings: 4 servings

Ingredients

  • 1/3 c wild rice
  • 1 c stock (vegetable or chicken)
  • pinch kosher salt
  • 1 tbsp ghee or coconut oil
  • 1/2 lg onion, diced
  • 3 c cauliflower, riced
  • 1/2 c fresh parsley, chopped
  • 2 c red grapes (seedless), halved

Instructions

  • Rinse the wild rice. Bring stock and salt to a boil, stir in wild rice and cover. Turn heat to low and cook 45 minutes or until done. Drain any excess liquid.
  • While the rice is cooking, prep your other vegetables. Melt ghee in large saute pan over medium heat. Add onion, cook 5-7 minutes until soft.
  • Add cauliflower rice, cook until just tender.  Add wild rice and grapes, heat until the grapes are warmed.
  • Stir in parsley and salt & pepper to taste.

Notes

  1. AIP Compliant (no pepper).
  2. If you rice your own cauliflower you can also grate the onion.