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Ham and Mashed White Bean Lunch Bowl
This fresh and filling lunch bowl uses leftover ham, canned white beans, and spring veggies. Perfect for meal prep.
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Servings:
4
Calories:
497
kcal
Ingredients
▢
16-20
oz
shredded ham
▢
1
recipe
mashed white beans
▢
1
recipe
caramelized leeks and carrots
▢
1
recipe
simple greens
▢
4
tablespoon
chopped parsley or chives
Mashed White Beans
▢
2
cans
organic white beans, drained and rinsed
great northern or cannellini
▢
1
clove
garlic, minced
▢
½
cup
chicken or vegetable stock
▢
½
teaspoon
lemon zest
▢
1
glug
olive oil
Caramelized Leeks and Carrots
▢
2
leeks, thinly sliced and well cleaned
▢
2
tablespoon
ghee
▢
1 ½
cups
carrots, finely diced
▢
½
cup
filtered water
Instructions
Layer first 4 ingredients in a bowl and top with chopped parsley or chives
Mashed White Beans
Combine first 4 ingredients in a small sauce pan, heat on medium for 5 to 10 minutes until beans are softened.
Use a fork or potato masher to mash beans, adding EVOO to finish. Season with salt and pepper.
Carmelized Leeks and Carrots
Combine ghee and leeks in a large saute pan set over medium heat, cook 8 to 10 minutes until softened.
Reduce heat to low, add carrots and water. Cook 30 minutes until caramelized.
Notes
Sauteed Greens Recipe