Break out the grill for this vegetarian steak alternative. Colorful grilled cauliflower steaks with a flavorful curry sauce are as easy to make as it is good for you!
Remove green leaves from cauliflower, leaving the core intact. Using a large knife, cut the heads into ¾ to 1 inch thick steaks. Brush both sides of the steaks with oil, salt and pepper to preference.
Grilled Cauliflower Steaks
Preheat grill to medium heat, roughly 400 degrees.
Place cauliflower steaks on the grill. Grill for 8 minutes per side until tender and charred.
Oven-Roasted Cauliflower Steaks
Preheat oven to 425 degrees.
Place cauliflower steaks on a baking sheet. Cook 8-10 minutes per side. When just tender, turn on the broiler and char the tops of the steaks.
Curry Sauce and Serving
Place all ingredients in a blender or food processor and whip until smooth. For a thinner dressing add 1 tablespoon of warm water. Season to taste with salt and pepper.
Serve cauliflower steaks on a platter and drizzle with curry sauce and garnish with raisins, almonds, and parsley.
Notes
We prefer 1 tablespoon of curry powder but many people find this overpowering. Start with 2 teaspoon and add more to your liking.
If any florets come apart they can be cooked in a grill pan alongside the steaks.
When making this vegan we opt for cashew yogurt in place of mayo and a pinch of coconut sugar rather than honey.