• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Recipes
  • Fruitful Living
  • About Us
  • Get In Touch

Peel with Zeal logo

Let’s Stay Connected!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Home » Vegetables » Charred Cauliflower Steaks with Curry Sauce

Charred Cauliflower Steaks with Curry Sauce

Jump to Recipe Print Recipe

I love summer because we grill almost every night. I like to say it is because I adore dishes like these awesome charred cauliflower steaks with curry sauce. Which is true….

But I also hate to do dishes. So, a simple vegetarian meal like cauliflower steaks served with a green salad is right up my alley. Pin this now! You are going to be making it all summer long.

The curry sauce gives the cauliflower steaks a seriously needed tang!  I got the inspiration for the curried chicken salad at Whole Foods.  I am not a huge raisin fan but I love the combination of curry, raisins and almonds.

Breakout the grill for this vegetarian steak alternative. Colorful cauliflower steaks and a flavorful curry dressing is as easy to make as it is good for you! #glutenfree #dairyfree #paleo #whole30 #wahls #recipe #onepot #dinner

Chicken, cauliflower, it doesn’t matter. It is all good in our house. But as you know I am seriously addicted to crazy cauliflower recipes.  And the crazier the color the happier I am.  We are eating the rainbow and feeling great.

Can we go back to the dishes thing for a minute?  Does anyone actually LIKE to do dishes?   Well, if you do check out the recipe for an oven baked vegan cauliflower steak option.

Breakout the grill for this vegetarian steak alternative. Colorful cauliflower steaks and a flavorful curry dressing is as easy to make as it is good for you! #glutenfree #dairyfree #paleo #whole30 #wahls #recipe #onepot #dinner

Or you know, if it is winter and you don’t want to go outside. Either way.  Just don’t forget the curry sauce!

How to Make Charred Cauliflower Steaks with Curry Sauce

Super simple instructions. The sauce and garnishes can easily be made while the steaks are cooking.

For the sauce, blend all the ingredients until smooth. We included both vegan and vegetarian option. We use a touch of honey and garlic but a great substitution is a Fermented Garlic Honey.  One shot and done.

Breakout the grill for this vegetarian steak alternative. Colorful cauliflower steaks and a flavorful curry dressing is as easy to make as it is good for you! #glutenfree #dairyfree #paleo #whole30 #wahls #recipe #onepot #dinner

For the cauliflower steaks, simply brush with oil and grill just as you would any old steak.

Breakout the grill for this vegetarian steak alternative. Colorful cauliflower steaks and a flavorful curry dressing is as easy to make as it is good for you! #glutenfree #dairyfree #paleo #whole30 #wahls #recipe #onepot #dinner

Now you can nicely arrange on a platter, drizzle on the curry sauce and artfully arrange the toppings. Or if you can wait throw it all on the plate and dig in. We promise you are going to love this recipe for charred cauliflower steaks with curry dressing. Nom nom nom.

Breakout the grill for this vegetarian steak alternative. Colorful cauliflower steaks and a flavorful curry dressing is as easy to make as it is good for you! #glutenfree #dairyfree #paleo #whole30 #wahls #recipe #onepot #dinner

Let us know what you think the recipe and be sure to follow us on Pintrest for more great recipes!

Breakout the grill for this vegetarian steak alternative. Colorful cauliflower steaks and a flavorful curry dressing is as easy to make as it is good for you! #glutenfree #dairyfree #paleo #whole30 #wahls #recipe #onepot #dinner
Print Recipe

Charred Cauliflower Steaks with Curry Sauce

Breakout the grill for this vegetarian steak alternative. Colorful cauliflower steaks and a flavorful curry dressing is as easy to make as it is good for you!
Prep Time5 mins
Cook Time18 mins
Total Time23 mins
Course: Main Course, Side Dish
Cuisine: American, BBQ, Grilling
Keyword: Cauliflower, Curry
Servings: 4 servings

Ingredients

Cauliflower Steaks

  • 1 head cauliflower, any color
  • 3-4 Tbsp coconut oil, melted
  • salt and pepper, to taste

Curry Dressing

  • 1/3 cup Mayonnaise sub plain cashew or soy yogurt for vegan
  • 2 tsp curry powder
  • 1 tsp honey sub coconut sugar for vegan
  • 1 clove garlic
  • pinch salt
  • 2 cracks black pepper

Toppings

  • 1/3 c raisins
  • 1/3 c sliced almonds, toasted
  • 1/4 c parlsey, chopped

Instructions

Cauliflower Steaks

  • Preheat grill to medium heat, roughly 400 degrees.
  • Remove green leaves from cauliflower, leaving the core intact. Using a large knife, cut the heads into 3/4 to 1 inch thick steaks. Brush both sides of the steaks with oil, salt and pepper to preference.
  • Place cauliflower steaks on grill.  Grill for 8 minutes per side until tender and charred.
  • Serve cauliflower steaks on a platter and drizzle with curry sauce and garnish with raisins, almonds and parsley.

Curry Sauce

  • Place all ingredients in a blender or food processor and whip until smooth. For a thinner dressing add 1 TBSP of warm water. Season to taste with salt and pepper.

Notes

  1. We prefer 1 TBSP of curry powder but many people find this over powering. Start with 2 tsps and add more to your liking.
  2. If any florets come apart they can be cooked in a grill pan along side the steaks.
  3. When making this vegan we opt for cashew yogurt in place of mayo and a pinch of coconut sugar rather than honey.
  4. Dressing and toppings are not AIP compliant
Oven Instructions
  1. Preheat over to 425 degrees.
  2. Place cauliflower steaks on baking sheet. Cook 8-10 minutes per side.
  3. When just tender, turn on broiler and char the tops of the steaks.
Pin140
Share7
Tweet
147 Shares

Filed Under: Vegetables Tagged With: Cauliflower, Fall, Gluten- Free, Grilling, Nuts, One Pot/Pan Meal, Paleo, Quick, Raisins, Spring, Summer, vegetarian, Wahl's, Whole30

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published.

Primary Sidebar

Welcome to Peel with Zeal!

wahls protocol blogger

My name is Jen. I believe that food (and life) should be fun. Join me as I create healthy recipes that focus on healing your body through food. Who says healthy has to be boring? Learn more…

Never Miss a Post!

[mc4wp_form id="870"]

THE LATEST FROM BUTCHER BOX

TRENDING NOW

Gluten free dairy free eggnog

Classic Eggnog- Gluten, Dairy and Sugar Free

Balsamic olive tapenade with orange zest. Zippy dip or no cook sauce? Healthy and easy to make in less than 5 minutes. Gluten and dairy free. Vegan. Perfect for grilled meats or veggies. Peelwithzeal.com #peelwithzeal #recipe #whole30 #glutenfree #paleo #keto #olives #healthyrecipe #dairyfree #aip

Balsamic Olive Tapenade

Four-Ingredient Avocado Sauce does double duty as a sandwich spread, sauce for your favorite veggies or meat, you can even thin it out to use as a salad dressing. Make ahead, less than 5 minutes to make and is AIP compliant, paleo, vegan, nut, egg, gluten and dairy free. We love how easy and versatile this sauce is! peelwithzeal.com

Four-Ingredient Avocado Sauce

Strawberry Tahini Shake. A sweet treat with loads of good for you. Call it a smoother, call it a milkshake, we call it good. Gluten, Dairy & Sugar Free. Great for breakfast, as a snack or for dessert. #strawberry #milkshake #smoothie Whole30, Paleo, Wahls Protocol

Strawberry Tahini Shake- Dairy & Sugar Free

Roasted Garlic Cashew Cream Cheese

Garlicky ramp pesto

Wild Ramp Pesto

Footer

Welcome to Peel with Zeal!

Healthy food blogger My name is Jen. I believe that food (and life) should be fun. Join me as I create healthy recipes that focus on healing your body through food. Who says healthy has to be boring? Click here to read more about us…

Most Popular

Sweet Potato Crunch Casserole Gluten Free, Sugar Free, Dairy Free
Easy ways to eat more veggies
roasted cranberries

About This Site

  • Partnership Opportunities
  • Site Policies & Disclaimers
  • Privacy Policy

© 2018 Peel with Zeal