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Vegetables

Pumpkin soup with coconut milk

Spicy Thai Pumpkin Soup

Sweet Potato Crunch Casserole Gluten Free, Sugar Free, Dairy Free

Healthy Sweet Potato Crunch

Roasted sweet potato and kale salad with a walnut vinaigrette and spiced walnuts. Healthy fall salad. Vegan. Gluten Free. Paleo. Dairy Free. Easy lunch on the go.

Sweet Potato and Kale Salad with Walnut Vinaigrette

A low carb patatas bravas uses jicama instead of potatoes with smoky romesco and roasted garlic aioli. Easy Spanish tapas style appetizer perfect for your next party. Paleo and Whole30! #spanish #recipe #glutenfree #dairyfree #tapas #jicama #appetizer #peelwithzeal #romesco #aioli

Low Carb Patatas Bravas with Jicama

More Vegetables & Side Dishes

Chicken & Poultry

dairy free chicken pot pie

Gluten & Dairy Free Chicken Pot Pie

Paleo Swimming Rama

Healthy one pot turkey kale soup is loaded with veggies. Gluten, dairy and sugar free. Slurp worthy kale “noodles” make this the low carb soup perfect for lunch or dinner. peelwithzeal.com

Herby Turkey Kale Soup

Prosciutto Wrapped Chicken with Fennel

More Poultry Recipes

Seafood

Simple brine and roast strategy for perfect salmon every time! Get rid of that white residue that comes out of salmon. Peelwithzeal.com #peelwithzeal #salmon #recipe #glutenfree #sugarfree #dairyfree #whole30 #paleo #keto

Get Rid of the White Stuff- Brine and Perfectly Roast Salmon

Mediterranean summer pasta with zoodles is our perfect quick, one pan low-carb version of pasta de sardina. Lemony artichokes with herbs, sardines and zucchini noodles. Peelwithzeal.com

Mediterranean Summer Pasta with Zoodles

This smoked salmon breakfast bowl recipe is gluten, dairy and sugar free. Easy to make ahead, loaded with veggies and AIP compliant. peelwithzeal.com

Smoked Salmon Breakfast Bowls

More Seafood & Shellfish Recipes

Beef, Pork & Wild Game

grilled flank steak with spices on plate

Spice Crusted Grilled Flank Steak

Nitrate-Free Corned Beef

Sweet Potato Nachos with Shredded Beef

Easy crock pot citrus shredded beef with a Caribbean inspiration is perfect on its own or on your favorite taco or lettuce wraps. Whole30, Wahls, AIP, Paleo, quick weeknight dinner recipe. peelwithzeal.com

Citrus Shredded Beef

More Meat Recipes

Salads

Roasted sweet potato and kale salad with a walnut vinaigrette and spiced walnuts. Healthy fall salad. Vegan. Gluten Free. Paleo. Dairy Free. Easy lunch on the go.

Sweet Potato and Kale Salad with Walnut Vinaigrette

Spicy avocado coleslaw is great for your next potluck. Full of rainbow veggies and it has a vegan option. This easy make ahead recipe is perfect for summer. Plus it is Whole3, paleo, and wahls protocol compliant. #coleslaw #spicyrecipes #veggies #cabbage #avocado #paleo peelwithzeal.com

Spicy Avocado Coleslaw

The perfect potluck potato salad. Bright colors pop off the table. This rainbow potato salad is easy to make for a crowd and delicious enough to make everyday! Add this to your next BBQ or cookout. #potatosaladrecipe #glutenfree #vegan #vegetarian #dairyfree #cookout #BBQ #sidedish

Rainbow Potato Salad with Cilantro- Olive Vinaigrette

Cilantro and Olive Vinaigrette

More Salad Recipes

Soups & Stews

Pumpkin soup with coconut milk

Spicy Thai Pumpkin Soup

vegan gluten free cream of celery soup with dill

Vegan Cream of Celery Soup

Healthy one pot turkey kale soup is loaded with veggies. Gluten, dairy and sugar free. Slurp worthy kale “noodles” make this the low carb soup perfect for lunch or dinner. peelwithzeal.com

Herby Turkey Kale Soup

More Soup & Stew Recipes

Breakfasts

Strawberry Tahini Shake. A sweet treat with loads of good for you. Call it a smoother, call it a milkshake, we call it good. Gluten, Dairy & Sugar Free. Great for breakfast, as a snack or for dessert. #strawberry #milkshake #smoothie Whole30, Paleo, Wahls Protocol

Strawberry Tahini Shake- Dairy & Sugar Free

Simple make ahead breakfast with loads of flavor, plus protein and fiber to keep you full all morning!

Spice Island Mango Chia Pudding

This smoked salmon breakfast bowl recipe is gluten, dairy and sugar free. Easy to make ahead, loaded with veggies and AIP compliant. peelwithzeal.com

Smoked Salmon Breakfast Bowls

More Breakfast Recipes

Appetizers & Snacks

A low carb patatas bravas uses jicama instead of potatoes with smoky romesco and roasted garlic aioli. Easy Spanish tapas style appetizer perfect for your next party. Paleo and Whole30! #spanish #recipe #glutenfree #dairyfree #tapas #jicama #appetizer #peelwithzeal #romesco #aioli

Low Carb Patatas Bravas with Jicama

Balsamic olive tapenade with orange zest. Zippy dip or no cook sauce? Healthy and easy to make in less than 5 minutes. Gluten and dairy free. Vegan. Perfect for grilled meats or veggies. Peelwithzeal.com #peelwithzeal #recipe #whole30 #glutenfree #paleo #keto #olives #healthyrecipe #dairyfree #aip

Balsamic Olive Tapenade

Pineapple, Cucumber and Mint Relish is a perfect no-cook sauce or topping for grilled fish or chicken, steam vegetables or as a topping for salad. Naturally gluten, dairy and sugar free. Vegan recipe. peelwithzeal.com #peelwithzeal #glutenfree #salsa #saucerecipe #easyrecipe #healthy

Pineapple, Cucumber and Mint Relish

Chili Lime Beef Jerky

More Appetizer & Snack Recipes

Basics

Seven delicious healthy no cook sauces ready in less than 10 minutes. Gluten free, dairy free, Paleo, Keto and Whole30 friendly! Perfect for grilled chicken or fish, steamed veggies or your favorite Buddha lunch bowl. Peelwithzeal.com #peelwithzeal #sauce #healthy #recipe #paleo #whole30

Seven Healthy No Cook Sauces

trawberry Butter Fruit Spread recipe has just 4 ingredients and is sugar free. Make it your own with any combination of raspberries, blueberries, strawberries or blackberries. Better than any jam or jelly much easier to make. #whole30 #strawberryjam #vegan #dairyfree #glutenfree #recipe #paleo #sugarfree peelwithzeal.com

Strawberry Butter Fruit Spread

Romesco roasted red pepper sauce- no cook, healthy and easy to make in less than 5 minutes. Gluten and dairy free. Vegan. Perfect for grilled chicken, fish or veggies. Peelwithzeal.com #peelwithzeal #recipe #whole30 #glutenfree #paleo #keto #tomato #redpepper #spanish

No Cook Romesco Sauce

Carrot ginger miso salad dressing plus eleven new ways to use it. So many new serving options that are NOT salad! Quick and easy vegan recipe. peelwithzeal.com #japaneserecipe #saladdressing #healthyrecipe #glutenfree #dairyfree #paleo #keto #whole30

Carrot Ginger Dressing + Eleven Ways to Use It

More Sauces, Dressings & Pickles

Desserts

Sweet Potato Crunch Casserole Gluten Free, Sugar Free, Dairy Free

Healthy Sweet Potato Crunch

peach crumble recipe on white plate in baking dish

Gluten Free Peach Crumble

trawberry Butter Fruit Spread recipe has just 4 ingredients and is sugar free. Make it your own with any combination of raspberries, blueberries, strawberries or blackberries. Better than any jam or jelly much easier to make. #whole30 #strawberryjam #vegan #dairyfree #glutenfree #recipe #paleo #sugarfree peelwithzeal.com

Strawberry Butter Fruit Spread

vegan buckeye candy

Vegan Protein Buckeyes

More Dessert Recipes

Drinks

Strawberry Tahini Shake. A sweet treat with loads of good for you. Call it a smoother, call it a milkshake, we call it good. Gluten, Dairy & Sugar Free. Great for breakfast, as a snack or for dessert. #strawberry #milkshake #smoothie Whole30, Paleo, Wahls Protocol

Strawberry Tahini Shake- Dairy & Sugar Free

Gluten free dairy free eggnog

Classic Eggnog- Gluten, Dairy and Sugar Free

More Drink Recipes

Holidays

Sweet Potato Crunch Casserole Gluten Free, Sugar Free, Dairy Free

Healthy Sweet Potato Crunch

Nitrate-Free Corned Beef

Mushrooms with chestnuts in a madeira wine sauce is a gluten, dairy and sugar free side dish or vegan main dish. One pot, make ahead, easy recipe, perfect for the Christmas holiday or every day! peelwithzeal.com

Mushrooms with Chestnuts

Gluten free dairy free eggnog

Classic Eggnog- Gluten, Dairy and Sugar Free

More Holiday Recipes

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Welcome to Peel with Zeal!

My name is Jen. I believe that food (and life) should be fun. Join me as I create healthy recipes that focus on healing your body through food. Who says healthy has to be boring? Cleck here to read more about us...

Most Popular

Bright and pretty, this recipe combines low carb cauliflower rice with a wild rice to give the perfect balance between low carb and great texture. Gluten, dairy, egg, nut free. Make ahead easy dinner side dish that is Wahls, AIP, Whole30 and Paleo. Vegan. peelwithzeal.com

pumpkin cupcakes for dogs

Breakout the grill for this vegetarian steak alternative. Colorful cauliflower steaks and a flavorful curry dressing is as easy to make as it is good for you! #glutenfree #dairyfree #paleo #whole30 #wahls #recipe #onepot #dinner

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