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Home » Recipes

Gluten-Free Southern Favorites

Bring the rich, comforting flavors of Southern cuisine to your table without the gluten. Here, you'll find a variety of delicious, authentic Southern recipes, all crafted to be entirely gluten-free.

From classic sausage gravy and biscuits to decadent desserts, each recipe is tested to ensure you enjoy the true taste and texture of Southern cooking.

Slices of cornbread.

Gluten-Free Cornbread

Totally flourless and full of sweet corn flavor.

Get the Recipe->

Cajun Favorites

  • Cajun Shrimp and Grits served in a dish with lemon slices.
    Cajun Shrimp and Grits
  • Cajun crab dip in a bowl with sides of vegetables and crackers.
    Cold Cajun Crab Dip with Cream Cheese
  • Cajun butter sauce in a white bowl on serving platter with a seafood boil.
    Cajun Garlic Butter Sauce
  • Cajun deviled eggs with shrimp in a serving platter.
    Cajun Shrimp Deviled Eggs

Easy Southern Sides

  • baked beans in baking dish
    Molasses Baked Beans with Bacon
  • slice of gluten free corn casserole being lifted from serving dish.
    Gluten-Free Corn Casserole (From Scratch)
  • Coleslaw in a serving bowl.
    Old Fashioned Coleslaw with Vinegar
  • Pickled watermelon radish in jar.
    Pickled Watermelon Radishes

Popular Recipes

  • Carolina barbeque serve on the white plate on top of the table.
    Carolina BBQ Grilled Chicken
  • dairy free chicken pot pie in a ramekin
    Gluten and Dairy-Free Chicken Pot Pie
  • Biscuits in a bowl.
    Gluten-Free Buttermilk Biscuits
  • Crustless tomato pie on serving platter
    Crustless Tomato Pie

  • Squash cornbread in the baking dish.
    Yellow Squash Cornbread Casserole
  • A bowl of Cajun Dirty Rice mixed with ground meat, diced red bell peppers, and chopped green onions, with a fork resting on the side. Green onions and bell pepper pieces are nearby.
    Cajun Dirty Rice
  • Cajun Seafood Boil on a large sheet pan.
    Cajun Seafood Boil
  • A bowl of creamy Cajun alfredo pasta garnished with grated cheese, chopped herbs, microgreens, and a lemon wedge, placed on a wooden board with fresh parsley in the background.
    Cajun Alfredo Sauce
  • A bowl of shrimp bisque.
    Creamy Cajun Corn and Shrimp Bisque 
  • BBQ shredded beef on a serving platter with pickles.
    Slow Cooker BBQ Pulled Beef
  • Syrup being poured on a stack of cornmeal pancakes.
    Fluffy Cornmeal Pancakes
  • A glass pitcher filled with dark purple blueberry iced tea, garnished with lemon slices, blueberries, and mint. A bowl of blueberries, sliced lemons, and mint leaves are nearby, next to a blue-striped cloth.
    Homemade Blueberry Iced Tea
  • A silver spoon rests in a white bowl filled with a cajun spice blend.
    Homemade Cajun Seasoning
  • blackened chicken sandwich on a plate.
    Blackened Chicken Sandwich with Spicy Mayo
  • Gluten-free Broccoli Casserole on a baking dish.
    Gluten-Free Broccoli Casserole
  • gluten free cornbread stuffing in serving dish.
    Gluten-Free Cornbread Stuffing (Dressing)
  • Slices of cornbread.
    Southern Gluten-Free Cornbread (Flourless)
  • Sweet potato crunch in a white casserole dish.
    Sweet Potato Crunch
  • A jar of creamy white sauce is being spooned, with a plate of grilled chicken covered in the same sauce in the background.
    Alabama White BBQ Sauce for Chicken
  • Bowl of mashed potatoes topped with shredded cheddar cheese, sliced green onions, and black pepper, with a spoon resting inside.
    Smoked Cheddar Grits
  • A piece of blackened cod on rice
    Blackened Cod
  • A fork holding creamy spaghetti with sausage and herbs hovers above a bowl, adorned with a lemon and parsley garnish.
    Cajun Sausage Spaghetti
  • smoked ribs on parchment
    Smoked Baby Back Ribs
  • homemade creamed corn in a serving dish with chives.
    Gluten-Free Creamed Corn from Scratch
  • A pair of tongs holds a piece of chicken coated in white sauce above a bowl, with more chicken and plates in the background.
    Grilled Alabama BBQ Chicken
  • Hand stirring a rich, gluten-free roux in a black skillet with a flat wooden spatula, perfect for adding depth to your gumbo.
    Gluten-Free Roux for Gumbo
  • A skillet with Cajun-spiced chicken legs resting on a hearty mix of potatoes, carrots, and herbs in a savory sauce.
    Cajun Chicken Stew
  • A bowl of creamy dip, perfect for any feast, is garnished with chopped herbs alongside lemon halves and a small bowl of more herbs. A spoon rests nearby on a blue napkin, complementing this delightful recipe.
    Cajun Remoulade
  • A plate of cooked shrimp garnished with lemon slices, red onion, dill, and capers.
    Southern Pickled Shrimp
  • Slice of pie with whipped cream.
    Gluten-Free Sweet Potato Pie
  • Carolina barbeque sauce dripping from the spoon filling up the jar.
    Spicy Mustard BBQ Sauce
  • BBQ sauce in a jar with a spoon.
    Gluten-Free BBQ Sauce
  • Sausage gravy in a skillet with a wooden spoon.
    Gluten-Free Sausage Gravy
  • Trout with butter sauce and almonds on a plate with green beans.
    Trout Almondine
picture of Jen

Greetings!

My name is Jen Wooster and I am the recipe developer, writer, and photographer around here.  Cooking is an art, but so is making bad food puns. I excel at both.

About Jen

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Seasonal Favorites!

  • Chicken on a plate with asado marinade and cilantro leaves.
    Pollo Asado (Chipotle Copycat)
  • icebox cake topped with toasted marshmallows
    S'mores Gluten Free Icebox Cake
  • A close-up of a burger with a leafy patty, tomato, lettuce, sliced red onion, and creamy herb sauce on a bun. Another burger sits in the background.
    Spinach and Feta Turkey Burgers
  • Tabbouleh and lentils in a serving dish.
    Tabbouleh Recipe with Lentils (Gluten Free)

AS SEEN IN

Reader Favorites

  • A bowl of creamy Cajun alfredo pasta garnished with grated cheese, chopped herbs, microgreens, and a lemon wedge, placed on a wooden board with fresh parsley in the background.
    Cajun Alfredo Sauce
  • Traditional Chimichurri in a bowl with a spoon.
    Authentic Chimichurri Sauce
  • Potato soup in white bowl with bacon, onions, and cheese.
    Gluten-Free Potato Soup (No Flour)
  • Kale salad in a bowl.
    Mediterranean Kale And Roasted Chickpea Salad

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AS SEEN IN

Press mentions for Peel with zeal.

Roasted Vegetables

Roasted Brussels Sprout Salad

Butter Roasted Leeks

Maple Roasted Delicata Squash

Bacon Roasted Turnips

Brown Sugar Roasted Carrots

Parmesan Roasted Zucchini

Sauce Recipes

Homemade Harissa Paste

Cajun Remoulade

Homemade Honey Mustard

Cajun Butter Sauce

Garlic Butter Sauce

Lobster Ravioli Sauce

Chipotle Sauce

Buttermilk Ranch

Rice Recipes

Broccoli Rice Casserole

Shrimp and Chicken Fried Rice

Sushi Rice

French Onion Rice

Cajun Red Beans and Rice

Lemon Basil Rice

Shrimp Risotto

Rice with Zucchini

Vegetable Side Dishes

Grilled Corn Ribs

Sauteed Zucchini

Bacon Green Beans

House Salad

Garlic Green Beans

Classic Creamy Coleslaw

Stir-Fried Broccolini

Lemon Peas and Carrots

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