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–+ servings
A glass of pumpkin smoothie with whipped cream, oats, and cinnamon on top, served with a straw on a coaster and book, with oats scattered on a wooden surface.

Pumpkin Smoothie

This creamy smoothie is the best way to start the day! My pumpkin pie smoothie with oatmeal is the perfect fall breakfast or snack that comes together in just 5 minutes with wholesome ingredients. It's gluten-free, and vegan.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Calories: 456kcal

Ingredients

  • ½ cup pumpkin puree or pumpkin pie filling
  • ¾ cup almond milk
  • ½ cup old fashioned oats certified gluten free, if needed
  • 2 Tablespoons maple syrup
  • 1 teaspoon pumpkin pie spice
  • 8 ice cubes
  • 1 scoop protein powder optional

Instructions

  • Combine all ingredients in a blender and blend until smooth, about 90 seconds.
  • Serve immediately or keep tightly covered in the refrigerator for up to one day.

Notes

  • If you use pumpkin pie filling, skip the maple syrup and added spices.

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