Ham and Mashed White Bean Lunch Bowl
This fresh and filling lunch bowl uses leftover ham, canned white beans, and spring veggies. Perfect for meal prep.
Servings: 4
Calories: 497kcal
Ingredients
- 16-20 oz shredded ham
- 1 recipe mashed white beans
- 1 recipe caramelized leeks and carrots
- 1 recipe simple greens
- 4 tablespoon chopped parsley or chives
Mashed White Beans
- 2 cans organic white beans, drained and rinsed great northern or cannellini
- 1 clove garlic, minced
- ½ cup chicken or vegetable stock
- ½ teaspoon lemon zest
- 1 glug olive oil
Caramelized Leeks and Carrots
- 2 leeks, thinly sliced and well cleaned
- 2 tablespoon ghee
- 1 ½ cups carrots, finely diced
- ½ cup filtered water
Instructions
- Layer first 4 ingredients in a bowl and top with chopped parsley or chives
Mashed White Beans
- Combine first 4 ingredients in a small sauce pan, heat on medium for 5 to 10 minutes until beans are softened.
- Use a fork or potato masher to mash beans, adding EVOO to finish. Season with salt and pepper.
Carmelized Leeks and Carrots
- Combine ghee and leeks in a large saute pan set over medium heat, cook 8 to 10 minutes until softened.
- Reduce heat to low, add carrots and water. Cook 30 minutes until caramelized.
Notes
Sauteed Greens Recipe
Nutrition
Calories: 497kcal | Carbs: 62g | Protein: 38g | Fat: 13g | Fiber: 13g