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–+ servings
pienapple cucumber relish in a bowl
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5 from 7 votes

Pineapple, Cucumber and Mint Relish

No-cook cucumber and pineapple relish is a light topping perfect for grilled chicken, fish or steamed vegetables.
Prep Time10 mins
Total Time10 mins
Course: Dressing, Sauce
Cuisine: American, BBQ, caribbean
Keyword: chutney, Cucumber, Dairy Free, Easy, Gluten Free, Mint, Paleo, Pineapple, Quick, Salsa, Whole30
Servings: 6
Calories: 50kcal
Author: Jen Wooster

Equipment

Ingredients

  • 1 ½ c fresh pineapple, diced
  • 1 c seedless cucumber, peeled and diced
  • ½ c red onion, diced
  • 2 tablespoon fresh cilantro, finely chopped
  • 1 tablespoon fresh mint, finely chopped
  • ½ lime, juiced
  • 1 tablespoon olive oil
  • kosher salt

Instructions

  • Combine all the ingredients in a bowl. Gently toss to combine.
  • Salt to taste right before serving.

Video

Notes

  • AIP Compliant as written
  • Diced jalapeno can be added for an extra kick (not AIP compliant)

Nutrition

Calories: 50kcal | Carbs: 7g | Protein: 1g | Fat: 2g | Fiber: 1g