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    Home » Recipes » Gluten-Free Beef and Pork Recipes

    Published: Dec 27, 2017 · Modified: Jun 25, 2020 by Jen Wooster

    Acorn Squash & Pork Chops Sheet Pan Dinner

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    pork chop sheet pan dinner pinterest recipe

    We are loving this acorn squash and pork chop sheet pan dinner with cranberries and a honey sage vinaigrette that is ready in 30 minutes. It sounds like a lot but it is actually incredibly easy. Loaded with flavors and gluten and dairy-free.

    The holidays had us busy but I committed to being healthy now and not waiting until January for resolutions.  This means homemade dinners every night so I can use the leftovers for the next day’s lunches. 

    pork and acorn squash on dinner plate

    Please read the entire post for tips and tricks to ensure a perfect recipe every time. And don't forget to tag @peelwithzeal on Instagram so we can admire your creation!

    This post may include affiliate links. Please read my disclosure policy.

    Having made many variations of this, it was Mr. Peel who suggested turning the seasonings into a dressing we drizzle over at the end. 

    The vinaigrette is full of flavor but is quick to whip up while the sheet pan is in the oven.  The festive look makes me think we could serve this New Year's Eve and everyone would think I spent all day on it. Hmmmmm.... That may just be a good idea.

    🧾Ingredients

    Unlike our pork chop skillet dinner, we are going to use bone-in pork chops for this dish because the squash needs to cook for a while we can take advantage of the extra flavor the bone provides.

    Bone-In Pork Chops-  (about ¾ to 1 inch thick)

    Acorn Squash- While we love all types of squash, I really love any kind that doesn't involve peeling. The irony of our blog name is not lost on me. This is why I chose acorn squash for this recipe. Alternatively, you can use delicate squash as a substitute.

    Onion- Red, yellow, or white onions all work. Leeks too.

    Cranberries- The cranberries add tartness and a bright splash of color. Fresh or frozen, don't use sweetened dried cranberries.

    Seasonings- Dried sage, kosher salt, and black pepper

    Honey Sage Vinaigrette

    • Orange- Fresh is best but a little OJ is a fine substitute.
    • Honey
    • EVOO
    • Apple cider vinegar- Champagne and red wine vinegar work as well.
    • Garlic
    • Sage

    But I need to let you in on a little secret, this is the PERFECT dressing to use the Fermented Garlic Honey hiding your cabinet in place of the raw garlic and regular honey.  Truly life-changing!

    ⏲️Instructions

    The key to any sheet pan dinner is to keep the veggies and meat cut proportionality. Look at your pork chops, if they are smaller or larger than what the recipe calls for adjust your slice on the squash and onion to ensure even cooking.

    acorn squash and onions on sheet pan

    While the veggies and meat are roasting I make up the vinaigrette.  Halfway through roasting we turn the chops and throw in our fresh cranberries.

    Drizzle on the honey vinaigrette and serve.

    pork chop sheet pan dinner on a platter

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    If you enjoyed this recipe, please leave us a rating or a comment. It helps other wonderful people connect with our food.

    pork chop and acorn squash on dinner plate

    Acorn Squash & Pork Chops with Cranberries

    Recipe Created By: Jen Wooster
    Simple pork and squash sheet pan dinner finished with a honey sage vinaigrette that is both filling and healthy. Perfect for a cold night when you are short on daylight and time.
    5 from 9 votes
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Main Course
    Cuisine American
    Servings 4 servings
    Calories 490 kcal

    Equipment

    • Sheet pan

    Ingredients
      

    • 2 tablespoon coconut oil, melted, divided
    • 4 bone-in pork chops (about ¾ to 1 inch thick)
    • ½ teaspoon dried sage
    • 1 teaspoon kosher salt
    • ½ teaspoon black pepper
    • 2 sm acorn squash (about 2 lbs), cut into ¾" half moons
    • 1 large onion, cut into ½" slices
    • 1.5 cups cranberries

    Honey Sage Vinaigrette

    • ½ med orange juiced and zest
    • 1 clove garlic, minced
    • 1 tablespoon fresh sage, mined
    • 1 teaspoon raw honey
    • 1 tablespoon apple cider vinegar
    • 3 tablespoon olive oil

    Instructions
     

    Sheet Pan Assembly

    • Preheat oven to 400 F
    • Brush pork chops with half of the melted oil and sprinkle with dried sage, salt and black pepper
    • Toss squash and onions with remaining oil on extra large sheet pan
    • Add pork chops to the sheet pan and place in oven, bake for 10 minutes
    • Flip pork chops and toss cranberries with the squash and onion mixture, return to over
    • Bake an additional 10 minutes or until pork chops reach a minimum temperature of 145F and squash is easily pierced with a fork
    • Move pork chops to plates, drizzle vinaigrette over vegetables and serve

    Honey Sage Vinaigrette

    • Combine all ingredients into mason jar, shake until well combined

    Notes

    1. If your pork chops are not as crispy as you like, remove the vegetables and return pan to oven to broil 2 minutes per side
    2. If you don't have a full size sheet pan, divided between two half pans and rotate racks halfway through.
    3. AIP Compliant: Omit black pepper

    Nutrition

    Calories: 490kcal | Carbs: 12g | Protein: 36g | Fat: 33g | Fiber: 3g
    Keyword Acorn Squash, Cranberries, Dairy Free, Gluten Free, One Pot, Pork Chops, Sheet Pan
    Tried this recipe?Tag us @peelwithzeal so we can see your creation!

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      Recipe Rating




    1. Susan says

      December 21, 2021 at 5:20 pm

      5 stars
      Very tasty combination but it sure took longer than stated.
      I think putting the squash in first to cook for a while before adding chops would work.
      My hubby was sitting there waiting...IS IT DONE YET?? YIKES!
      Took at least 20-25 min....
      BUT great flavors and will definitely try again!

      Reply
      • Jen Wooster says

        December 27, 2021 at 10:10 am

        5 stars
        The thickness of your squash slices and pork chops really makes a huge difference in cooking time. Glad you enjoyed the flavors!

        Reply
    2. veenaazmanov says

      June 26, 2020 at 11:28 am

      5 stars
      Love the delicious dressing and the flavorful Acorn Squash and pork chops. A unique combination to enjoying this awesome Platter. I love it.

      Reply
    3. GUNJAN C Dudani says

      June 26, 2020 at 9:27 am

      5 stars
      Sounds like such a nice and delicious combination. The recipe is soooo doable and well explained.

      Reply

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    Welcome Friends!

    picture of Jen

    My name is Jen and I am the recipe developer, writer, and photographer around here. Since being diagnosed with celiac disease over 10 years ago I have been slowly curating a recipe box full of gluten-free goodness. I adore vegetables, crave chocolate, and I am always up for an adventure.

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