Tired of the same old green bean recipes? We have you covered with our list of the best gluten-free green bean recipes From sauteed to fresh salads I have you covered!
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👩🏻🍳 Expert Picks
These are my top picks for the best green bean recipes made gluten-free.
Best Green Bean Casserole- Modern Green Bean Casserole (GF, V)
Best Weeknight Side Dish Recipe- Stovetop Garlic Green Beans (GF, DF, V)
Best Main Course Using Green Beans- Thai Vegetable Curry (GF, DF, V)
Best Green Bean Salad- Green Bean Feta Salad (GF, V)
🥘Gluten-Free Green Bean Recipes
From salads to stir-fries, there are endless possibilities for incorporating these vibrant veggies into your meals.
Green Bean and Feta Salad (GF)- Made with tender green beans, juicy cherry tomatoes, and feta cheese, and drizzled with honey mustard vinaigrette.
Gluten-Free Green Bean Casserole (GF)- This traditional green bean recipe is made without flour or canned soup. It is made with gluten-free French fried onions.
Blanched Green Beans with Lemon (GF)- Easy blanched fresh green beans make a great side dish when topped with olive oil and lemon. Or make them when meal prepping to add them to your favorite recipes.
Garlic Green Beans (GF, DF)- These delicious sauteed garlic green beans are the perfect side dish for everything from busy weeknights to holiday dinners. This recipe uses fresh green beans and loads of fresh garlic for a whole lot of flavor in less than 20 minutes.
Miso Green Beans (GF, DF)- A flavorful but fast sautéed green bean recipe with a sweet and salty miso glaze.
Curried Green Beans (GF, DF)- An easy and flavorful green bean side dish ready in just 15 minutes.
Modern Green Bean Casserole (GF)- Not a casserole at all, but a gluten-free deconstructed green bean side dish perfect for Thanksgiving and year-round.
Vegetarian Thai Green Curry (GF, V)- This vibrant vegetarian Thai Green Curry curry features a creamy sauce, aromatic herbs, and colorful veggies. Tender butternut squash and green beans add a delightful texture.
French Green Bean and Potatoes (GF, DF, V)- Tender potatoes and snappy green beans are tossed in a zesty vinaigrette packed with herbs. It's everything a warm-weather potato salad should be: light, flavorful, and picnic-ready.
Green Bean and Corn Salad (GF,DF,V)- This vibrant green bean salad brings together sweet corn, crunchy beans, and fragrant herbs, all tossed in a tangy honey mustard vinaigrette. It's easy to make, full of texture, and bursting with fresh flavor.
👩🏻🍳How to Select Green Beans
Green beans come in a variety of colors from yellow to purple and include bush, wax, vine, and string varietals. Native to South America there are over 100 varieties available in the US.
When shopping for green beans, look for firm, bright (for the varietal color), smooth pods (wrinkles or lumps mean old and/or overripe). They should feel snappy when broken in two.
🌡️How to Store Green Beans
Refrigerate unwashed beans in an opened plastic bag for up to 5 days. For maximum crispness, it's best to use the beans within 2 days of purchase.
Frozen green beans will last up to 4 months in their original packaging. Longer in a deep freezer.
🔪How to Clean Green Beans
Thoroughly rinse the beans in lukewarm water, then snap off and discard the stem ends, pulling any strings down along the length of the beans.
Cut the beans into desired lengths or leave them whole. I recommend cutting off the stem end. Or, cut them French-style by slicing lengthwise into halves or quarters.
💬Frequently Asked Questions
Up to 5 days, sometimes longer during peak season if purchased locally. For maximum freshness (i.e crispness) cook within 2 days.
In a tightly sealed container, cooked green beans should last 3 to 5 days.
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