Delicious juicy grilled BBQ chicken thighs are summer's best (and easiest) go-to dinner. Face your grilling fears with our perfect every time no-fail grilling method.
We love to BBQ in the summer. From smoked ribs to grilled chicken kabobs we have an arsenal of go to grilling recipes. Grilled chicken is a staple and these BBQ chicken thighs are my favorite variation.
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Please read the entire post for tips and tricks to ensure a perfect recipe every time. And don't forget to tag @peelwithzeal on Instagram so we can admire your creation!
Barbecued chicken thighs are great for a crowd, are gluten-free and dairy-free so the whole family can enjoy them. You can make this recipe with your favorite BBQ sauce (homemade recipe coming soon...) or use store-bought for an easy weeknight dinner.
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🧾Ingredients and Substitutions
This chicken recipe has three components; chicken thighs, a dry rub, and BBQ sauce.
- Chicken Thighs - boneless or bone in thighs both work equally well but my favorite is skin on bone-in thighs.
- BBQ Sauce- Use your favorite homemade version or store bought. My favorite brands of store bought sauce are Tessemaes and Stubbs.
Dry Rub
Simple spices you probably already have in the pantry. I recommend using smoked paprika rather than sweet if you happen to have it on hand.
- Paprika
- Kosher salt
- Black pepper
- Garlic powder
- Onion powder
- Dried oregano
- Dried thyme leaves
- Cayenne pepper (optional but recommended)
See recipe card for quantities.
⏲️How to Grill BBQ Chicken Thighs
Grilling chicken thighs can be easy for beginner cooks while giving grill masters headaches. The key to perfectly grilled chicken is taking the time to properly prep the chicken, not rushing the process (it only takes 20 minutes after all!), and using a mix of direct and indirect heat.
Direct heat is when the chicken is placed on the grates directly above the flame. Indirect heat is when the grill is on with flames on one side, but the chicken is pushed to the other side where it benefits from the heat but does not come in direct contact with the flame.
Prep the Chicken
In a small bowl mix together the dry rub ingredients. Using a paper towel pat the chicken dry. Sprinkle the dry rub on both sides of the chicken.
If using bone-in thighs loosen the skin, gently lift the skins, and push some of the dry rub directly onto the meat. This is an often overlooked step that greatly increases the flavor in every bite.
Rest the chicken at room temperature while heating your grill.
Grill the Chicken
Skin On, Bone In Chicken Thighs
Preheat grill to medium-high heat; about 450 F degrees. Once heated turn the flames off on one side of the grill.
Place the chicken skin-side down on the grill over direct heat (i.e., the side that still has the flame) and cook for 10 minutes, flipping halfway through.
Move the chicken to the indirect heat (i.e., the other side of the grill, skin side up, and brush both sides with BBQ sauce.
Continue cooking with the lid of your grill off/ open. Brush with the BBQ sauce every few minutes until the chicken is cooked through. The internal temperature should be a minimum of 165 F degrees.
Allow the chicken to rest for 5 to 10 minutes before serving. This helps seal in the juices.
Boneless Chicken Thighs
Preheat grill to medium heat; about 400 F degrees. Once heated turn the flame off on one side of the grill.
Grill the chicken for 4 minutes, flip and cook an additional 5 minutes. Move the chicken to indirect heat and brush both sides with BBQ sauce.
Continue cooking with the lid of your grill off/ open. Brush with the BBQ sauce often until the chicken is cooked through. The internal temperature should be a minimum of 165 F degrees.
Allow the chicken to rest for 5 to 10 minutes before serving.
🥗What to Serve with Barbecued Chicken
For a complete meal, we typically serve our BBQ chicken with potato salad, specifically our favorite Blue Cheese Potato Salad, Blueberry Iced Tea, and our Strawberry Lemon Bars (gluten-free, of course!).
Other recommended side dishes include:
- Spicy Avocado Coleslaw
- Summer Tomato Salad
- Spicy Cucumber Chutney
- Garlic Green Beans
- Gluten Free Baked Beans
🥘Tips and Tricks
- If your BBQ sauce is too thick to easily brush onto the chicken thighs, thin it down with a ¼ cup of warm water.
- Brining your chicken isn't required but highly recommended. A brine will add additional moisture without adding saltiness.
- For additional flavor apply the dry rub 12 hours before grilling. Lay on a plate, cover in plastic wrap, and store in the fridge. Allow the chicken to rest at room temperature for 20 minutes before grilling. If your BBQ sauce is thick, add ¼ cup of warm water to thin it down.
💭 Variations
Oven Baked BBQ Chicken Thighs
Some days the weather doesn't match my meal plan for the week so I opt to cook our BBQ chicken in the oven. Line a sheet pan with aluminum foil or parchment paper for easy clean-up.
Apply the dry rub per the instructions, place the chicken thighs on the baking sheet, and set the chicken aside (at room temperature) while your oven preheats to 350F degrees.
Bake the chicken thighs for 15 to 20 minutes before basting with the barbecue sauce. Continue baking until chicken is cooked through (165°F), about 40 minutes.
🔪Equipment
I typically cook on a gas grill for ease. But charcoal grills are a wonderful option and infuse even more flavor. The recipe instructions are written for a gas grill but whichever you choose be sure to use long tongs to move around the chicken and a silicone pastry brush for basting the chickens.
🌡️Storage and Food Safety
Leftover grilled chicken can be stored in an airtight container in the fridge for 3 to 4 days. Leftover BBQ chicken can be reheated in the oven at 300F degrees or eaten cold.
Food Safety
Remember these tips when working with raw chicken or tending the grill:
- Cook to a minimum temperature of 165 °F (74 °C)
- Use a meat thermometer to check the internal temperature
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Never leave the grill unattended and have a small fire extinguisher nearby
See more guidelines at USDA.gov.
📖 Recipe
Grilled BBQ Chicken Thighs
Equipment
- Grill, gas or charcoal
Ingredients
- 6 chicken thighs boneless or bone in
- ¾ cup BBQ sauce
Dry Rub
- 1 tablespoon paprika
- 1 teaspoon kosher salt
- 1 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme leaves
- ¼ teaspoon cayenne pepper
Instructions
- In a small bowl mix together the dry rub ingredients.
Skin On, Bone In Chicken Thighs
- Using a paper towel pat dry the chicken thighs. Loosen the skin. Sprinkle the dry rub on both sides of the chicken. Lift the skins and push some of the dry bub directly onto the meat. Rest at room temperature while heating your grill.
- Preheat grill to medium-high heat; about 450 F degrees. Once heated turn the flame off on one side of the grill.
- Place the chicken skin-side down on the grill over direct heat and cook for 10 minutes, flipping halfway through.
- Move the chicken to indirect heat, skin side up, and brush both sides with BBQ sauce.
- Continue cooking with the lid of your grill off. Brush with the BBQ sauce every few minutes until the chicken is cooked through. The internal temperature should be a minimum of 165 F degrees.
- Allow the chicken to rest for 5 to 10 minutes before serving.
Boneless Chicken Thighs
- Using a paper towel pat dry the chicken thighs. Sprinkle the dry rub on both sides of the chicken. Rest at room temperature while heating your grill.
- Preheat grill to medium heat; about 400 F degrees. Once heated turn the flame off on one side of the grill.
- Grill the chicken for 4 minutes, flip and cook an additional 5 minutes.
- Move the chicken to indirect heat and brush both sides with BBQ sauce.
- Continue cooking with the lid of your grill off. Brush with the BBQ sauce often until the chicken is cooked through. The internal temperature should be a minimum of 165 F degrees.
- Allow the chicken to rest for 5 to 10 minutes before serving.
Notes
- Leftover chicken can be stored in an airtight container in the fridge for 3 to 4 days.
- If your BBQ sauce is too thick to easily brush on, thin it down with a ¼ cup of warm water.
- Discard any leftover BBQ sauce (raw chicken germs).
- Brining your chicken isn't required but highly recommended.
- For additional flavor apply the dry rub 12 hours before grilling. Lay on a plate, cover in plastic wrap, and store in the fridge. Allow the chicken to rest at room temperature for 20 minutes before grilling.
Nutrition
💬Frequently Asked Questions
Putting BBQ sauce on chicken prior to grilling will cause the sugars in the sauce to burn. Applying after cooking and you lose the caramelized flavor. The best time to apply BBQ sauce to chicken is during the last few minutes of cooking when the chicken is over indirect heat.
For boneless thighs allow 12 to 14 minutes over medium heat (400F). For bone-in thighs allow 15 to 20 minutes over medium-high heat (450F).
Direct heat grilling is quick and hot. It uses high heat and puts your food in direct contact with the flames. While indirect heat is associated with low and slow, where the flame is on one part of the grill but the food is pushed to one side where there are no direct flames.
When grilling chicken we use both direct and indirect heat.
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