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    Home » Recipes » Gluten-Free Vegetable Side Dishes

    Published: Oct 12, 2018 · Modified: Aug 6, 2021 by Jen Wooster

    Roasted Zucchini

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    roasted zucchini recipe for pinterest

    Our roasted zucchini is a great addition to any meal. Baked in the oven, this recipe is versatile and easy. For a stand-alone side dish top with basil pesto, use it in your favorite lunch bowl, or as part of a roasted veggie sandwich. Roasted zucchini can be served warm or at room temperature.

    Not sure how to make zucchini quickly without the rubberiness or excess water?  Then this recipe is for you!

    roasted zucchini on parhment paper

    Please read the entire post for tips and tricks to ensure a perfect recipe every time. And don't forget to tag @peelwithzeal on Instagram so we can admire your creation!

    This post may include affiliate links. Please read my disclosure policy.

    We have been on a roasting streak in the Peel house lately.  You can check out our most recent slow roasted tomatoes and our roasted garlic to see what I am talking about.  Serious goodness! 

    And just like our other roasted favorites, this recipe could not possibly be any easier!

    Jump to:
    • 🧾 How to Roast Zucchini
    • 🔪 Equipment
    • 💬 Common Zucchini Questions
    • 🥗 How to Use Roasted Zucchini
    • 💭 Seasoning Ideas
    • 🌡️ Storing Leftovers
    • 📖 Recipe
    • ⭐Reviews

    🧾 How to Roast Zucchini

    Step 1: Prep the Zucchini

    Wash and dry the zucchini. Trim both ends and then slice ½ inch thick on the diagonal. Line a baking sheet with parchment paper to prevent sticking.

    Alternately you can oil the baking sheet but I find parchment works better. Arrange the zucchini on the baking sheet so the slices are not touching. Lightly oil both sides. Sprinkle with salt and black pepper.

    zucchini with salt and pepper

    Step 2: Roasting

    Roast in a pre-heated 400 F degree oven for 10 to 15 minutes. Flip halfway through for even caramelization. Roasted zucchini shouldn't be mushy or rubbery. A nice firm texture with a light crunch and golden brown.

    🔪 Equipment

    This recipe doesn't require any fancy equipment, making it perfect for beginner home cooks. You will need:

    • Cutting board
    • Knife
    • Sheet pan
    • Parchment Paper (optional)

    💬 Common Zucchini Questions

    How can you tell if zucchini is ripe?

    Like eggplant and other squashes, zucchini should feel heavy for its size. The skin should be dark green and smooth and free of blemishes. If the skin looks slightly shriveled, it probably hasn't been freshly picked.

    How do you know when zucchini is ready to pick?

    Zucchini is ready to harvest when it is a minimum of 6 inches long. The color should already be bright green. You can wait to pick some larger varieties until they are bigger.

    If the zucchini is soft discard it. Zucchini should always feel firm.

    Do you need to peel zucchini?

    No. You do not need to peel the zucchini. Like other vegetables with high water content, the majority of the nutrients are in the skin.

    Many supermarket veggies are waxed so be sure to thoroughly clean and dry before using.

    How do I cut zucchini?

    For this recipe, we cut into ½ inch round slices for quick and even cooking. You can also cut into spears when roasting or baking but I found that spears having one thick side and one thin side result in under or over baking one part of the zucchini.

    Zucchini can be cut into half moons or spiralized for sauteing and shredded for fritters.

    How long should you cook zucchini at 400 F degrees?

    10 to 15 minutes turning halfway through. This recipe says 12, but check it at 10 minutes. The recipe assumes you did at least a ½ inch round. If your zucchini is smaller it will be done sooner.

    Well-cooked zucchini should be a little crunchy still.

    Why is my zucchini soggy?

    There are three reasons soggy zucchini happens. First, overcrowding in the pan. Leave plenty of space on the baking sheet.

    Second, overcooking the zucchini. Always check your zucchini a few minutes before you think it will be done. If you are roasting zucchini for meal prep only cook it halfway so it is properly done on the reheat.

    Third- your zucchini wasn't fresh. See above on selecting and storing zucchini.

    How do I store zucchini?

    I prefer to store zucchini in the crisper section of the refrigerator. Store them whole, dry, and unwashed. The zucchini should keep for at least a week.

    🥗 How to Use Roasted Zucchini

    While roasted zucchini is great on its own as a side dish we find it is one of those vegetables that can be incorporated into a variety of dishes. Here are some of the ways we use them:

    • Served with roasted eggplant, top with feta (optional), toasted pine nuts, and fresh parsley
    • Tossed with our quick and easy san marazano sauce and fresh parsley
    • On top of lemon chicken piccata
    • Over a salad with marinated artichokes, roasted peppers, Kalamata olives and cherry tomatoes
    • As part of veggie stack with basil pesto
    • On a roasted veggie sandwich

    Want to jazz up your zucchini to use as a side dish?

    roasted zucchini sandwich

    💭 Seasoning Ideas

    While this recipe is for the basics of roasting zucchini we get you might want to jazz it up a bit more than salt and pepper. Here are some of our favorite seasoning blends that you can add before baking the zucchini.

    • Lemon- Pepper- 2 tablespoons lemon pepper seasoning blend or 1 teaspoon of black pepper and the zest of two lemons
    • Greek- 2 tablespoons Za'atar spice blend
    • Parmesan- and crushed red pepper flakes- ¼ cup of parmesan cheese plus ½ teaspoon of crushed red pepper
    • Curry- 2 teaspoons Madras curry powder plus ½ teaspoon garlic power
    • Tuscan- 1 tablespoon crushed fennel seeds, 1 teaspoon onion powder, and ½ teaspoon garlic powder
    • Tex Mex- 1 tablespoon chili powder, 2 teaspoons cumin, and 1teaspoon coriander
    • Peel House Blend- 1 tablespoon paprika, 1 teaspoon celery salt, and a pinch of cumin (hold the kosher salt)
    • Spicy Italian- 1 tablespoon Italian seasoning blend plus 1 teaspoon crushed red pepper
    • Sesame & Herb- 1 teaspoon sesame seeds, ½ teaspoon celery seed, ½ teaspoon dried parsley, and ½ teaspoon onion powder
    • Lemon & Herb- zest of one lemon plus 1 teaspoon each of dried basil, parsley, and oregano.

    🌡️ Storing Leftovers

    I recommend eating the baked zucchini right away. Store leftovers in an air-tight container in the refrigerator for 1-2 days.  Reheat in the oven set to 400 F degrees until warmed through. 

    Do not freeze roasted zucchini.

    If you try this recipe, be sure to post a photo on Instagram with @peelwithzeal so we can admire your creation! Follow Peel with Zeal on Pinterest, Instagram, or Facebook for the latest posts.

    And be sure to check out our other roasted vegetable recipes:

    • Slow Roasted Tomatoes
    • Roasted Bell Peppers
    • Roasted Red Onions
    • How to Roast Eggplant
    • How to Roast Portabella Mushrooms
    • Roasted Watermelon Radishes
    • Roasted Carrots with Lemon- Sesame Dressing
    mixed vegetables on a tray

    📖 Recipe

    roasted zucchini on a sheet pan

    Roasted Zucchini

    Recipe Created By: Jen Wooster
    The best oven roasted zucchini recipe. Customize the flavor but follow our tips and tricks for a perfectly crunchy, never soggy zucchini every time.
    5 from 8 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 12 mins
    Total Time 17 mins
    Course Side Dish
    Cuisine American
    Servings 4
    Calories 50 kcal

    Equipment

    • Sheet pan
    • Parchment Paper

    Ingredients
      

    • 1 lb zucchini
    • 1 tablespoon olive oil
    • kosher salt and pepper

    Instructions
     

    • Preheat oven to 400 F degrees. Line rimmed baking sheet with parchment paper or brush the pan with olive oil.
    • Cut zucchini diagonally into ½ inch slices. Place on parchment paper.  Brush lightly with olive oil. Sprinkle with salt and pepper.
    • Roast until tender but still crunchy, 12-15 minutes. Flipping halfway through.

    Video

    Notes

    • I recommend eating the baked zucchini right away. Store leftovers in an air tight container in the refrigerator for 1-2 days.  Reheat in the oven set to 400 F degrees until warmed through. 
    • Do not freeze roasted zucchini.

    Nutrition

    Calories: 50kcal | Carbs: 4g | Protein: 1g | Fat: 4g | Fiber: 1g
    Keyword baked, baked zucchini, how to roast zucchini, roasted, roasted zucchini, zucchini
    Tried this recipe?Tag us @peelwithzeal so we can see your creation!
    « Spicy Thai Pumpkin Soup
    Roasted Portabella Mushrooms »
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    Reader Interactions

    Comments

    1. Ben Myhre says

      April 22, 2020 at 7:53 pm

      5 stars
      This is a great and simple recipe. The kind of recipe that everybody should have in thier back pocket, except not really in thier back pocket, just a metaphorical back pocket.

      Reply
      • Jen says

        April 23, 2020 at 9:22 am

        Ben, you crack me up!

        Reply
    2. Ashley Marie Lecker says

      April 22, 2020 at 9:17 am

      5 stars
      I love the flavor of roasted veggies, and zucchini is certainly on my list. I love this simple recipe and can't wait to use it this summer when it is in season in my area!

      Reply
    3. Ramona says

      April 22, 2020 at 5:15 am

      5 stars
      Love this recipe and it’d make a beautiful side to my roast chicken tonight. Thank you for sharing and the inspiration 👍

      Reply
      • Jen says

        April 22, 2020 at 7:37 am

        Glad you enjoyed!

        Reply
    4. Pavani says

      April 21, 2020 at 11:10 pm

      5 stars
      I think roasting brings out the most flavor in zucchini. I love roasted zucchini on salads, sandwiches and even pizza. Thanks for the tips on making the perfect roasted zucchini.

      Reply
    5. Whitney says

      December 31, 2019 at 2:23 pm

      5 stars
      I love adding zucchini to a variety of meals, thanks for giving me some more ideas.

      Reply
    6. Jenn says

      December 31, 2019 at 1:17 pm

      5 stars
      I love that this is such a simple dish - side dishes like these save my dinners! I can't wait to try this, with one of my favorite veggies!

      Reply
    7. SHANIKA says

      December 31, 2019 at 12:43 pm

      5 stars
      This recipe is such a great quick, snack option! I love zucchinis. They are so good!

      Reply
    8. Barb says

      November 06, 2019 at 12:03 pm

      I love the added flavor that roasting Zucchini has. Making this tonight

      Reply

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    picture of Jen

    My name is Jen and I am the recipe developer, writer, and photographer around here. Since being diagnosed with celiac disease over 10 years ago I have been slowly curating a recipe box full of gluten-free goodness. I adore vegetables, crave chocolate, and I am always up for an adventure.

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