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    Home » Recipes » Gluten-Free Breakfast Ideas

    Published: Jan 4, 2018 · Modified: Sep 27, 2021 by Jen Wooster

    Egg- Free Smoked Salmon Breakfast Bowls

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    egg free breakfast idea

    Savory egg-free smoked salmon breakfast bowl recipe that can be made ahead of time and assembled right before eating. The perfect hearty yet healthy breakfast.

    egg free breakfast bowl on wood table

    Please read the entire post for tips and tricks to ensure a perfect recipe every time. And don't forget to tag @peelwithzeal on Instagram so we can admire your creation!

    This post may include affiliate links. Please read my disclosure policy.

    Jump to:
    • Wild Salmon Vs Farmed Salmon
    • How to Make a Breakfast Bowl
    • 📖 Recipe
    • ⭐Reviews

    I am not a morning person. I like every bit of shut eye I can snag. Which can make a healthy breakfast hard. I rely on green smoothies and pre-prepped low carb breakfasts, like our smoked salmon breakfast bowl! Because they are egg-free there is no waiting. Just heat and go!

    It is getting a lot of play this week. We are spending the first week of the new year in Quebec (Mr. Peel and I are celebrating our ten-year anniversary, xoxo). Walking the charming streets, trying to stay warm and doing a bit of skiing. Although in my case, it is mostly falling. When traveling we rely on vacation rentals to ensure we have access to a kitchen. But no blender means no smoothies. So, smoked salmon breakfast bowls it is!

    For the salmon, we picked up locally smoked salmon at the Marche du Vieux-Port. Any smoked salmon or gravlax will due, and I have even used leftover baked salmon. I set it out to warm to room temperature while I heat up breakfast

    Smoked salmon in deli case

    Back in the states we typically pick smoked salmon up at our local grocery store, Trader Joe's or Costoco. When purchasing smoked salmon we are always looking for sustainably caught, wild salmon.

    Wild Salmon Vs Farmed Salmon

    Fish in the wild eat a natural diet and tend to be slightly lower in saturated fat than farm-raised varieties. Farmed fish can be slightly higher in omega-3 fatty acids, due to the farms’ fortified feed. Additionally, farm-raised fish tend to have a higher instance of disease due to farming conditions. It isn't to say farm-raised salmon is all bad. Just be sure you buy from a reputable source

    How to Make a Breakfast Bowl

    An egg-free breakfast bowl like this can be prepped at the beginning of the week. But we typically use leftovers from the night before and saute the greens in the morning.

    Prep the sweet potatoes: The sweet potato can be baked or cooked on the stovetop If cooking stovetop keep separate from the peppers and onion so the sweet potatoes can crispy up

    Saute the onions and peppers: Sauté the onions and peppers separately or together. Once cooled we combine with the rosemary. 

    Saute the greens: We don’t reinvent the wheel, instead, we rely on our simple greens recipe to wrap things up in 5 to 10 minutes. 

    Store the veggies in the fridge separately. This will keep the sweet potatoes from getting mushy and the greens from getting overdone when reheated.

    Reheat the sweet potatoes and veggies: Again keep the sperate and you can microwave or cook on the stovetop. The smoked salmon can be reheated or served at room temperature, the later is my preference.

    Assemble bowls: Your egg-free bows should take just a few minutes to assemble Layer in the sweet potato first, layer in the peppers and onions, add the smoked salmon and top with your sauteed greens.

    breakfast bowl prepping

    Voila! A hearty winter approved smoked salmon breakfast bowl. My morning hero! Looking for more ideas? Check our collection of quick and easy breakfast recipes.

    Some of my favorites include gluten-free blueberry pancakes with blueberry syrup, chocolate avocado smoothies, gluten-free cheddar zucchini bread, and our keto breakfast casserole.

    If you enjoyed this recipe, please leave us a rating or a comment. It helps other wonderful people connect with our food.

    📖 Recipe

    smoked salmon spinach and sweet potatoes in a bowl

    Egg- Free Smoked Salmon Breakfast Bowl

    Recipe Created By: Jen Wooster
    This smoked salmon breakfast bowl recipe is gluten, dairy and sugar free. Easy to make ahead, loaded with veggies and AIP compliant.
    5 from 8 votes
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 20 mins
    Course Breakfast, Lunch
    Cuisine American, Euro
    Servings 4 servings
    Calories 220 kcal

    Ingredients
      

    • 3 tablespoon coconut oil, melted, divided
    • ½ teaspoon kosher salt
    • 2 sm sweet potatoes, ½ in cubes with skins on
    • 2 tablespoon chopped rosemary
    • 2 bell peppers, any color, diced see AIP notes
    • 12-16 oz smoked salmon, flaked
    • 1 recipe simple greens

    Instructions
     

    • Toss 2 tablespoon melted coconut oil, salt and sweet potatoes.
    • Bake sweet potatoes at 400 degrees for 20 minutes or until done. Or pan fry on medium until brown and crunchy. Toss with rosemary.
    • Add remaining coconut oil and bell pepper and cook on medium low until well done. Cool and combine with sweet potatoes.
    • To reheat, add sweet potato- pepper mixture to a large saute pan. Cook over medium heat until well done. We like the potatoes to be a bit crunchy.
    • To serve, divide sweet potato- pepper mixture, simple greens and smoked salmon into 4 bowls. Season to taste with salt and pepper. Enjoy!

    Notes

    1. AIP Compliant: Substitute chopped cranberries for the red pepper, no black pepper.
    2. Link to our simple sauteed greens recipe.

    Nutrition

    Calories: 220kcal | Carbs: 6g | Protein: 17g | Fat: 15g | Fiber: 2g
    Keyword breakfast bowls, Egg free breakfast, Salmon breakfast bowl, Smoked Salmon breakfast
    Tried this recipe?Tag us @peelwithzeal so we can see your creation!

    Next Recipe

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      Recipe Rating




    1. SHANIKA says

      February 12, 2020 at 5:59 pm

      5 stars
      I'm all for eating Savory Breakfast Bowls! This Smoked Salmon looks amazing!

      Reply
    2. Andrea Metlika says

      February 12, 2020 at 5:08 pm

      5 stars
      I have never had salmon in a breakfast bowl but it is definitely time to try it. Yummy!

      Reply
    3. Carrie Robinson says

      February 12, 2020 at 4:59 pm

      5 stars
      You had me at smoked salmon! What a great idea for breakfast. 🙂

      Reply
    4. Bintu | Recipes From A Pantry says

      February 12, 2020 at 4:44 pm

      5 stars
      Such a delicious breakfast option! I love smoked salmon in the mornings!

      Reply
    5. Mahy says

      February 12, 2020 at 4:22 pm

      5 stars
      One of my favorite ways to start a day is salmon. Never get tired of it - delicious and healthy!

      Reply

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    Welcome Friends!

    picture of Jen

    My name is Jen and I am the recipe developer, writer, and photographer around here. Since being diagnosed with celiac disease over 10 years ago I have been slowly curating a recipe box full of gluten-free goodness. I adore vegetables, crave chocolate, and I am always up for an adventure.

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