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    Home » Recipes » Gluten-Free Breakfast Ideas

    Published: Dec 22, 2020 · Modified: Jan 24, 2021 by Jen Wooster

    Chocolate Avocado Smoothie

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    - Jump to Recipe -

    This healthy chocolate avocado smoothie is perfect for breakfast or an on the go lunch. It has a silky smooth texture and a decadent chocolatey flavor. Made with simple ingredients that you probably already have at home, our chocolate smoothie is vegan and paleo. What is not to love?

    P.S. If you are not a banana fan we made this one without bananas!

    overhead shot of chocolate avocado smoothie
    Chocolate Avocado Smoothie with Spinach

    Please read the entire post for tips and tricks to ensure a perfect recipe every time. And don't forget to tag @peelwithzeal on Instagram so we can admire your creation!

    This post may include affiliate links. Please read my disclosure policy.

    Jump to:
    • 🧾Ingredients
    • 📖Smoothie Add-Ins
    • ⏲️Instructions
    • 💭 Smoothie Tips
    • 🥤 More Smoothie Recipes
    • 📖 Recipe
    • ⭐Reviews

    I love green smoothies packed with spinach and kale. But some days I need a change, and let's be honest not everyone wants to drink a bright green shake.

    That is why I wanted to share this chocolate spinach smoothie with you. Made without banana (because I am always out of bananas!), simple ingredients everyone has on hand, and most importantly an over-the-top chocolatey flavor that I can't get enough of.

    And being gluten-free and dairy-free, the whole family can enjoy.

    🧾Ingredients

    I kept this breakfast smoothie simple because while I love all the superfood ingredients I didn't want it to be a recipe that required a special trip to the store.

    Healthy Chocolate Shake Ingredients

    But I did include optional add-ins if you want to boost the nutrition of your smoothie. All add-ins will make the smoothie thicker so additional milk may be needed.

    • Avocado- You will need a ripe, but not bruised avocado for this recipe.
    • Cocao Powder- You could also use cacao powder. The difference is that cacao powder is not roasted. Always double check your cocoa powder to ensure no dairy or sugar has been added. I like Anthony's Cocao Powder which is organic and affordable.
    • Non-Dairy Milk- I use macadamia nut milk or oat milk. But any dairy or non-dairy milk will work. Just be sure it is unsweetened.
    • Spinach - Baby kale works well too. If you are not a fan of green smoothies you can skip the spinach and it will not alter the outcome of the shake.
    • Medjool Dates- I use dates to keep it vegan. Or you can add half a banana. I make this smoothie without banana because it is too sweet with the banana and dates. Also, I never have bananas on hand. You can also sub in maple syrup or honey (not vegan) but I find that they can gum up in the smoothie. To avoid this give the milkshake a whirl without the ice to fully incorporate the sweetener.
    • Vanilla Extract- Vanilla powder works equally as well.
    • Ice Cubes

    📖Smoothie Add-Ins

    • 1 tablespoon of ground flaxseed
    • 1 tablespoon of chia seeds
    • ¼ cup of oats,
    • A scoop of vanilla or chocolate protein powder
    • 2 tablespoons of almond or peanut butter

    ⏲️Instructions

    Like all smoothie recipes, this recipe comes together in seconds. Simply combine all ingredients in a blender and blend until smooth.

    After about 30 seconds scrap down the sides and blend for an additional 30-60 seconds. You can add more ice or milk to change up the consistency.

    You can serve the smoothie immediately or keep tightly covered in the refrigerator for up to one day. Right before serving thrown a few more ice cubes and give it a quick whirl in the blender.

    avocado and cocoa powder surrounding two glasses of chocolate spinach smoothies

    💭 Smoothie Tips

    • Not a greens fan? Skip the spinach for a perfectly smooth chocolate avocado milkshake.
    • Don't have dates? No worries honey or maple syrup can be substituted. Just mix in before adding the ice to ensure the syrup is well incorporated
    • Not sweet enough? Add a pinch of salt and whirl for 30 seconds. Taste again. You can add additional sweeteners but sometimes a bit of salt really highlights the sweetness.
    • Want a thinner shake? Add more milk.
    • Want a thicker shake? Try adding ¼ cup of oats.

    🥤 More Smoothie Recipes

    If you liked this healthy chocolate smoothie then you might want to check out some of our other favorite smoothie and drink recipes. The blueberry avocado smoothie is a fan favorite!

    Blueberry Avocado Smoothie
    A quick and healthy breakfast or snack, loaded with nutritious ingredients like blueberries, bnanas, and avocados.
    Check out this recipe
    blueberry avocado smoothie topped with coconut
    Strawberry Avocado Smoothie
    Creamy and sweet, this delicious strawberry avocado smoothie makes a nutritious breakfast or sweet snack.
    Check out this recipe
    close up of strawberry avocado smoothie in a glass
    Strawberry Tahini Shake- Dairy & Sugar Free
    Strawberry banana milkshake with tahini. Gluten, diary and sugar free!
    Check out this recipe
    strawberry tahini smoothie recipe in a glass

    If you enjoyed this recipe, please leave us a rating or a comment. It helps other wonderful people connect with our food.

    📖 Recipe

    chocolate avocado smoothie without banana

    Chocolate Avocado Smoothie

    Recipe Created By: Jen Wooster
    A delicious and healthy chocolate avocado smoothie made without bananas or dairy. Vegan option.
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 0 mins
    Total Time 5 mins
    Course Breakfast, Drinks
    Cuisine American
    Servings 2
    Calories 167 kcal

    Equipment

    • Blender

    Ingredients
      

    • ½ avocado
    • 2 tablespoon Cocoa Powder
    • 1 cup almond milk, or other non-dairy milk almond, macadamia, oat, etc.
    • 1 cup Spinach leaves
    • 4 whole dates or 2 tablespoon honey
    • ½ teaspoon vanilla extract
    • 1 cup Ice cubes

    Instructions
     

    • Combine all ingredients in a blender and blend until smooth. About 90 seconds.
    • Serve immediately or keep tightly covered in the refrigerator for up to one day.

    Nutrition

    Calories: 167kcal | Carbs: 22g | Protein: 3g | Fat: 10g | Fiber: 7g
    Keyword chocolate avocado smoothie, chocolate avocado smoothie without banana, chocolate spinach smoothie
    Tried this recipe?Tag us @peelwithzeal so we can see your creation!

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    Reader Interactions

    Comments

    1. Claudia says

      December 22, 2020 at 5:17 pm

      5 stars
      Wow what unique flavors and all that I love cant wait to make this!

      Reply
    2. rika says

      December 22, 2020 at 4:33 pm

      5 stars
      I love healthy recipes like this! I love avocado, I try to eat at least one avocado every day!

      Reply
    3. Shanna says

      December 22, 2020 at 3:50 pm

      5 stars
      Who would have thought that avocado and chocolate would be so good together.

      Reply
      • Jen says

        December 22, 2020 at 3:52 pm

        Right? The avocado just adds creaminess and fat so the chocolate shines.

        Reply
    4. Noelle says

      December 22, 2020 at 3:48 pm

      5 stars
      This was so smooth and delicious! Loved how chocolatey it was!

      Reply
      • Jen says

        December 22, 2020 at 3:51 pm

        Glad you ejoyed it!

        Reply
    5. Heidy says

      December 22, 2020 at 3:07 pm

      5 stars
      I was a little nervous trying this chocolate avocado smoothie recipe out but man am I glad I did! It was awesome! Loved the taste and loved how refreshing it was. I will be making this recipe again! Happy Holidays!

      Reply
      • Jen says

        December 22, 2020 at 3:51 pm

        Thank you for giving it a whirl!

        Reply

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    Welcome Friends!

    picture of Jen

    My name is Jen and I am the recipe developer, writer, and photographer around here. Since being diagnosed with celiac disease over 10 years ago I have been slowly curating a recipe box full of gluten-free goodness. I adore vegetables, crave chocolate, and I am always up for an adventure.

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