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    Home » Recipes » Gluten-Free Breakfast Ideas

    Published: Jan 12, 2021 · Modified: Apr 1, 2021 by Jen Wooster

    Strawberry Avocado Smoothie

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    Jump to Recipe
    Strawberry avocado smoothie in a glass.
    Strawberry avocado smoothie in a glass with strawberries and fresh avocado.
    Strawberry avocado smoothie in a glass with coconut and strawberries.

    This easy strawberry avocado smoothie recipe is packed with strawberry flavor but only needs a few simple ingredients. Naturally sweet, ultra creamy, and loaded with vitamins and healthy fats to keep you full longer. 

    two glass of strawberry avocado smoothie
    Strawberry Avocado Smoothie

    Please read the entire post for tips and tricks to ensure a perfect recipe every time. And don't forget to tag @peelwithzeal on Instagram so we can admire your creation!

    This post may include affiliate links. Please read my disclosure policy.

    I love a delicious smoothie or healthy strawberry shake during berry season. And this avocado strawberry smoothie 100% fits the bill.  It is part of my avocado smoothie series which also includes a decadent chocolate avocado smoothie recipe which is definitely worth a try.

    This strawberry smoothie can be an afternoon snack, a delicious drink when paired with another item like a light zucchini quiche or a breakfast on the go. 

    Jump to:
    • 📖Why This Recipe Works
    • 🧾Ingredients & Substitutions
    • 🔪How to Make a Strawberry Avocado Smoothie
    • 💭Tips for the Perfect Smoothie
    • Meal Prep and Storage
    • 🥑More Quick Breakfast Recipes
    • 💭 Frequently Asked Questions
    • 📖 Recipe
    • ⭐Reviews

    📖Why This Recipe Works

    Highly Customizable - There are numerous options to enhance the nutritional value of this recipe.

    Ideal for Meal Preppers - With the ability to prepare in advance, it's perfect for busy mornings and fits well with meal prep routines. It is also the perfect way to use up leftover avocados. 

    Accommodates Various Diets - Whether you follow a vegan, paleo, gluten-free, or dairy-free diet, this healthy treat can be enjoyed by the entire family.

    🧾Ingredients & Substitutions

    Strawberries- I prefer to use frozen strawberries for this smoothie. In order to get the cold frozen smoothie texture at least two items need to be frozen. You can use fresh strawberries but you then need to freeze the avocado and the banana. Or add ice. 

    Ripe Avocado- Avocados are the other star of this show providing healthy fats and a creamy texture. As with our blueberry smoothie, you can use fresh or frozen avocados. I actually started making this recipe with overripe avocados. You know the ones that are still okay to eat but don't look pretty enough for a salad?

    This is a great recipe for those bruised fruits! And don't worry about the avocado taste, you can't taste it. We use avocado simply for its healthy fats and creamy texture. When I don't have an avocado on hand I substitute ¼ cup of uncooked oats. It might sound like an off substitution but oats can give your smoothie a thicker texture.

    Banana- The riper the banana the sweeter the flavor of the smoothie. Along with the avocado, the banana adds creaminess. Out of banana? Substitute frozen peaches. See our tips and tricks below for options on omitting the banana to make this a keto-friendly smoothie.

    Plant-Based Milk- I typically use unsweetened almond milk but any milk will due. Oat milk is a great pairing here. Canned coconut milk will significantly increase the calories in the recipe but the extra fat makes the smoothie incredibly creamy. The type of milk is a matter of preference. You could also use a plant-based unsweetened yogurt.

    Vanilla Extract- Vanilla adds an extra flavor element that compliments the strawberries. You can use vanilla paste or powder as well. If you add a vanilla protein powder you can skip the 

    Salt- Just a pinch but it makes a world of difference. Even a tiny amount of salt will offset overly sweet bananas and bring out the strawberry flavors.

    ingredients for smoothie on counter

    Optional Add-Ins

    Add Seeds- Add 1 tablespoon of ground flaxseed or chia seeds. I don't recommend hemp hearts in smoothies. 

    Oats - Include ¼ cup of oats.

    Protein powder - Mix in a scoop (or two) of vanilla protein powder.  (if that is your thing, check out our protein overnight oats!)

    Nut Butter Use 2 tablespoons of almond butter or peanut butter.

    Spinach- Add up to 2 cups of fresh spinach leaves. Spinach also adds extra protein. 

    🔪How to Make a Strawberry Avocado Smoothie

     You can start with half the milk if you tend to prefer a thicker smoothie. 

    Blend for 60-90 seconds to ensure all the fruits s are totally broken up. Check for texture and add more milk, if needed, and blend for 30 seconds.

    This recipe will make one large smoothie or two smaller smoothies.

    💭Tips for the Perfect Smoothie

    • Put your milk in the bottom of the blender it will help keep the blender from getting stuck. 
    • Make sure you are using a ripe banana. It will create a creamier texture and a sweeter flavor. 
    • To increase the protein add 1 scoop protein powder. (if that is your thing, check out our protein overnight oats!)
    • If the avocado and banana were at room temperature add a few ice cubes for a little chill.
    • Reduce the milk by two-thirds to make a thicker smoothie bowl version of this recipe. You can also add oats along with the avocado.
    • For a thinner consistency, add more milk and blend. 
    glass of smoothies with avocado and strawberries on a counter

    Meal Prep and Storage

    It is not recommended to make the smoothie in advance, it is best enjoyed right away as the avocados will brown giving the smoothie a funny color and this smoothie isn't dark enough to cover the color change. 

    To make this avocado smoothie for meal prep, freeze the strawberries, peeled and cored avocado, and banana in a Ziploc bag. Add to the blender with the remaining ingredients. The avocado can be tossed in lemon juice or lime juice before freezing to prevent browning.

    🥑More Quick Breakfast Recipes

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      Mango Chia Pudding
    • almond flour muffins in tin with bowl of blackberries.
      Almond Flour Blackberry Muffins
    • overnight oats recipes in jars
      Instant Overnight Oats
    • keto grain free oatmeal mix
      Grain-Free Overnight"Oats" Mix

    💭 Frequently Asked Questions

    Is this avocado smoothie good for a keto diet?

    The banana in the smoothie is not keto. To make this a low carb/ keto avocado smoothie eliminate the banana and add ¼ cup canned coconut milk.

    How do I know if an avocado is ripe?

    To determine if an avocado is ripe, gently squeeze it – a ripe avocado should yield to slight pressure without feeling too soft or mushy. Additionally, you can check the color of the avocado skin, which should be dark green or almost black when ripe.

    Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment. It helps other wonderful people connect with our food.

    📖 Recipe

    close up of strawberry avocado smoothie in a glass

    Strawberry Avocado Smoothie

    Creamy and sweet, this delicious strawberry avocado smoothie makes a nutritious breakfast or sweet snack with just a few basic ingredients. 
    Servings: 2
    Prep: 5 minutes mins
    Cook: 0 minutes mins
    Total: 5 minutes mins
    5 from 9 votes
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    Equipment

    • Blender

    Ingredients
      

    • 1 cup frozen strawberries
    • 1 frozen banana
    • ½ avocado
    • 1 cup almond milk, or other non-dairy milk
    • 1 teaspoon vanilla extract
    • pinch of kosher salt
    Prevent your screen from going dark

    Instructions
     

    • Combine all ingredients in a blender and blend until smooth. About 90 seconds.
      1 cup frozen strawberries, 1 frozen banana, ½ avocado, 1 cup almond milk, or other non-dairy milk, 1 teaspoon vanilla extract, pinch of kosher salt
    • Serve immediately or keep tightly covered in the refrigerator for up to one day. The smoothie may discolor slightly if kept overnight.
    Rate this Recipe

    Video

    Notes

    • For best results use either frozen strawberries and/or frozen bananas.
    • If neither the strawberries nor the banana is frozen you will need to add a handful of ice to the recipe. 

    Nutrition

    Calories: 179kcal | Carbs: 24g | Protein: 3g | Fat: 9g | Fiber: 7g
    Author: Jen Wooster
    Course:: Breakfast, Snack
    Cuisine: American
    Keyword avocado smoothies, low carb smoothie, strawberry avocado smoothies, strawberry banana smoothie
    Tried this recipe?Tag us @peelwithzeal so we can see your creation!

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      Recipe Rating




    1. Dannii says

      January 12, 2021 at 9:45 am

      5 stars
      We love adding avocado to a smoothie. Makes it lovely and thick, with the added health fats too. Yours looks delicious.

      Reply
      • Jen says

        January 12, 2021 at 5:19 pm

        Thanks

        Reply
    2. Beth says

      January 12, 2021 at 9:44 am

      5 stars
      My husband loves this recipe! Definitely one of his favorites! Can't wait to make this again soon!

      Reply
      • Jen says

        January 12, 2021 at 5:19 pm

        Thanks so much for the review!

        Reply
    3. Elizabeth says

      January 12, 2021 at 8:26 am

      5 stars
      This is so delicious! I love how creamy the avocado makes the smoothie. Thanks for the great recipe!

      Reply
      • Jen says

        January 12, 2021 at 5:19 pm

        Appreciate review and comment.

        Reply
    4. Sandhya's Kitchen says

      January 12, 2021 at 8:24 am

      5 stars
      Love this combination of strawberry and avocado in a smoothie and they are so easy to make!

      Reply
    5. Claudia Lamascolo says

      January 12, 2021 at 7:45 am

      5 stars
      this is two great flavors in one, what a bonus and I love how healthy this is cant wait to try it !

      Reply
      • Jen says

        January 12, 2021 at 7:47 am

        5 stars
        Thanks for the comment, let us know how you like it.

        Reply

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    Greetings!

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    My name is Jen and I am the recipe developer, writer, and photographer around here. Since being diagnosed with celiac disease over 10 years ago I have been slowly curating a recipe box full of gluten-free goodness. I adore vegetables, crave chocolate, and I am always up for an adventure.

    More About Me...

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