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    Home » Recipes » Gluten-Free Breakfast Ideas

    Published: May 13, 2018 · Modified: Jan 19, 2023 by Jen Wooster

    Mango Chia Pudding

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    Mango chia pudding in a glass with a spoon.
    layers of chia pudding and mango in a cup.
    Mango chia pudding in a glass with a spoon.
    Mango chia seed pudding in a glass with coconut flakes.

    You can make this delectable Mango Chia Pudding recipe an easy weekday breakfast or a healthy dessert. It is tropical, naturally sweet, and loaded with Caribbean spices for a fun twist on the traditional chia seed pudding.

    Mango chia pudding in a glass with a spoon.

    Please read the entire post for tips and tricks to ensure a perfect recipe every time. And don't forget to tag @peelwithzeal on Instagram so we can admire your creation!

    This post may include affiliate links. Please read my disclosure policy.

    If you haven’t tried chia pudding… what are you waiting for? Just like our easy overnight oats, it is simple to just mix it together the night before and wait for the magic to happen. No cooking or complicated steps, just a delicious pudding recipe perfect for breakfast.

    Jump to:
    • 📖Why This Recipe Works
    • 🧾Ingredient Notes
    • ⏲️How to Make Mango Chia Pudding
    • 👩🏻‍🍳 Expert Tip
    • 🌡️ Making Ahead and Storage
    • More Delicious Recipes
    • 💬Frequently Asked Questions
    • 📖 Recipe
    • ⭐Reviews

    📖Why This Recipe Works

    This mango chia seed pudding is loaded with fresh fruit and tropical flavors. But here are the two main reasons I love this recipe;

    Meal Prep- This easy recipe is easy to make for meal prep and will last all week.

    Best Ratio- This recipe has been tested many times over the years. But we have found the perfect ratio of chia seeds to liquid is 1 part chia seeds to 6 parts liquid

    🧾Ingredient Notes

    Non-Dairy Milk- Yes you can use regular milk but I prefer to use plant-based milk. Any type will work, oat milk, nut milks, or soy milk. Do not use canned full-fat coconut milk or light coconut milk. It will be too thick with that amount of fat and chia seeds.

    Chia Seeds- Found at most grocery stores or you can order online.

    Honey- Sweetening the pudding is optional. I don't see the need for added sugars when using mango. But if you choose to add it remember for a vegan recipe to use maple syrup or substitute coconut sugar.

    Coconut- Use unsweetened coconut flakes. Optional to toast them.

    Mango- You can use fresh mangoes or frozen mangoes. If you can't find good quality ripe mango then use frozen. You will get a much better result.

    If using frozen mango I allow it to thaw overnight and add it the next day so it doesn’t water down the chia pudding.

    Spices- My spice mixture is optional but I think it gives this overnight chia pudding an amazing Caribbean flavor profile.

    Recipe ingredients on a counter.

    💭 Variations

    Add additional fresh fruits or chopped nuts to change up the flavor. I love adding banana pieces to this recipe.

    ⏲️How to Make Mango Chia Pudding

    Before starting decide if you want to puree your mango or use mango chunks. Or you can do a mix. You can also mix it all together or layer the chia and mango to make a parfait.

    Mango Puree

    I always make puree when using frozen mango. Add just the thawed mango to a food processor or blender. Process on high until smooth, about 30 to 45 seconds.

    Chia Pudding Parfait

    In a medium bowl, mix together all the ingredients except the mango. Cover the bowl and chill overnight. You can chill for only 30 minutes but I personally feel that the chia seeds need a minimum of 3 to 4 hours.

    To assemble the parfaits, add a layer of mango puree or diced mango chunks to the bottom. Spoon in the chia pudding mixture. You can make 2 to 4 layers before topping with coconut flakes and more mango.

    Chia pudding before and after sitting overnight.

    One Bowl Chi Pudding

    If layering the pudding is too much work (no judgment, we are all short on time) you can add the diced mango or the pureed mango mixture directly to the chia pudding when making it. It will have a similar texture to the parfait but will be slightly thinner if you use puree as opposed to chunks.

    Either way, you can't go wrong with this amazing mango chia pudding recipe! It is proof that simple ingredients make the best meals.

    Mango chia pudding in a glass with coconut flakes.

    👩🏻‍🍳 Expert Tip

    The ratio of chia seeds to liquid is a matter of personal preference. Some people like it thicker, others like to blend it to make it consistent texture, and others like it a little soupier. There is no right or wrong way to make chia pudding!

    🌡️ Making Ahead and Storage

    Chia seed pudding, with or without the mango added, can be stored in the refrigerator for up to 5 days in an airtight container. The mango can be diced or pureed in stored in the same manner.

    Any extra mango not used can be turned into mango nectar and saved for drinks or mango popsicles.

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    💬Frequently Asked Questions

    What makes chia pudding good for you?

    Chia seeds are loaded with fiber and protein. They also are an excellent source of omega-3s, magnesium, and B vitamins. They also contain healthy fats.

    Can you omit the coconut flakes?

    Yes, you can make this mango chia pudding without coconut flakes. They 100% optional.

    If you enjoyed this recipe, please leave us a rating or a comment. It helps other wonderful people connect with our food.

    📖 Recipe

    Three cups of chi pudding on a cutting board.

    Mango Chia Pudding

    A creamy mango chia pudding recipe loaded with tropical flavors and fresh mango. The perfect breakfast for busy mornings.
    Servings: 4
    Prep: 10 mins
    Cook: 0 mins
    Resting 4 hrs
    Total: 10 mins
    5 from 9 votes
    PRINT PIN SAVE

    Equipment

    • Mason jar or bowl with tight fitting lid

    Ingredients
      

    • 2 cups unsweetened almond milk other non-dairy milk or cows milk
    • ⅓ cup chia seeds
    • ¼ cup coconut flakes plus additional for garnish
    • 1 tablespoon raw honey optional, sub maple syrup for vegan
    • 1 teaspoon vanilla extract
    • 1 teaspoon ground cinnamon
    • ½ teaspoon ground ginger
    • ¼ teaspoon nutmeg
    • ⅛ teaspoon ground clove
    • 2 cups fresh mango diced
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    Instructions
     

    • Mix together all the ingredients, except the mango. 
      2 cups unsweetened almond milk, ⅓ cup chia seeds, ¼ cup coconut flakes, 1 tablespoon raw honey, 1 teaspoon vanilla extract, 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon nutmeg, ⅛ teaspoon ground clove
    • Chill in the fridge for 3 hours, or overnight. When ready to serve layer diced mango and pudding. Top with additional coconut flakes.
      2 cups fresh mango
    Rate this Recipe

    Video

    Notes

    • Chia seed pudding can be stored in the refrigerator for up to 5 days in an airtight container. 
    • Frozen mango can be substituted for fresh. Frozen mango is better pureed and layered with chia pudding. Or mixed into the pudding in Step 1. 
    • You can make mango puree by pulsing it in a food processor or blender for 30 seconds. 

    Nutrition

    Calories: 514kcal | Carbs: 100g | Protein: 10g | Fat: 9g | Fiber: 13g
    Author: Jen Wooster
    Course:: Breakfast
    Cuisine: American
    Keyword Chia Seed Pudding, healthy breakfast recipes, mango coconut chia pudding
    Tried this recipe?Tag us @peelwithzeal so we can see your creation!

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      Recipe Rating




    1. Dannii says

      April 22, 2020 at 4:32 am

      5 stars
      We love chia pudding, but I haven't tried it with mango. Definitely giving that a try,

      Reply
    2. Laura says

      April 22, 2020 at 2:45 am

      5 stars
      This is super easy and it looks so delicious! I will definitely try this soon! thanks for sharing

      Reply
    3. Sadia Malik says

      April 22, 2020 at 2:11 am

      5 stars
      love mangoes in desserts. This looks delicious, will give it a try

      Reply
    4. Nart says

      April 22, 2020 at 1:17 am

      5 stars
      This mango chia pudding is so refreshing and a great way to start your day. Plus, it's so easy to make. I'll definitely be making again.

      Reply
      • Jen says

        April 22, 2020 at 7:38 am

        Glad you enjoyed!

        Reply
    5. Anita says

      April 21, 2020 at 11:33 pm

      5 stars
      This mango pudding is so delicious, and they are so easy to put together. Now I need to remember to get more mango to make this again.

      Reply

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    My name is Jen and I am the recipe developer, writer, and photographer around here. Since being diagnosed with celiac disease over 10 years ago I have been slowly curating a recipe box full of gluten-free goodness. I adore vegetables, crave chocolate, and I am always up for an adventure.

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