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    Home » Recipes » Gluten-Free Breakfast Ideas

    Published: May 13, 2018 · Modified: Dec 15, 2020 by Jen Wooster

    Mango Chia Pudding

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    chia pudding recipe for pinterest

    Quick and easy Mango Chia Pudding recipe is an easy weekday breakfast. It is tropical, naturally sweet, and loaded with Caribbean spices that gives a traditional “health” food a fun twist for summer.

    Mango chia seed pudding in glass cups

    Please read the entire post for tips and tricks to ensure a perfect recipe every time. And don't forget to tag @peelwithzeal on Instagram so we can admire your creation!

    This post may include affiliate links. Please read my disclosure policy.

    If you haven’t tried chia pudding… what are you waiting for? Just like our easy overnight oats, it is simple to just mix it together the night before and wait for the magic to happen. No cooking or complicated steps

    Jump to:
    • What Makes this Chia Pudding Good for You?
    • How to Make Chia Pudding
    • 📖 Recipe
    • ⭐Reviews

    What Makes this Chia Pudding Good for You?

    Chia seeds are loaded with fiber and protein so this breakfast can keep you feeling full all morning. Chia seeds are a pantry staple that is perfect for meal planning.

    We used non-dairy milk for this recipe. I love cashew milk but any non-dairy milk like almond or oat milk will do. If you aren't concerned about keeping it plant-based then regular milk is fine.

    The mango adds tropical sweetness and is loaded with vitamin C and A. Both fresh and frozen mango works in this recipe.

    Cinnamon, nutmeg, clove, and vanilla give the chia pudding an exotic twist that sings to your taste buds.

    How to Make Chia Pudding

    This recipe is as simple as mixing together all the ingredients. If you prefer, you can add the mango to the chia pudding the next morning. If using frozen mango I allow it to thaw overnight and add it the next day so it doesn’t water down the chia pudding.

    The ratio of chia seeds to liquid is a matter of personal preference. Some people like it thicker, others like to blend it to make it consistent and yet still others like it a little soupier. There is no right or wrong way to make chia pudding!

    BUT our perfect ratio of chia seeds to liquid is 1 part chia seeds to 6 parts liquid.  So play with it to make your own. WARNING…if this is your first time making awesome chia pudding, let it sit overnight.  The texture can change dramatically!

    We hope your taste buds enjoy their visit to the tropics!

    If you enjoyed this recipe, please leave us a rating or a comment. It helps other wonderful people connect with our food.

    📖 Recipe

    mango chia pudding recipe in glass

    Mango Chia Pudding

    Recipe Created By: Jen Wooster
    Simple make ahead breakfast with loads of flavor, plus protein and fiber to keep you full all morning!
    5 from 7 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 0 mins
    Resting 4 hrs
    Total Time 10 mins
    Course Breakfast
    Cuisine American
    Servings 4
    Calories 514 kcal

    Equipment

    • Mason jar or bowl with tight fitting lid

    Ingredients
      

    • 2 cups almond milk, or other non-dairy milk
    • ⅓ cup chia seeds
    • ¼ cup coconut flakes plus additional for garnish
    • 1 tablespoon raw honey optional
    • 1 teaspoon vanilla extract
    • 1 teaspoon ground cinnamon
    • ½ teaspoon ground ginger
    • ¼ teaspoon nutmeg
    • ⅛ teaspoon ground clove
    • 2 cups diced mango

    Instructions
     

    • Mix together all the ingredients, except the mango. 
    • Allow to chill in the fridge for 3 hours, or overnight. When ready to serve layer diced mango and pudding. Top with additional coconut flakes.

    Notes

    Chia seed pudding can be store in the refrigerator for up to 3 days in an airtight container. 

    Nutrition

    Calories: 514kcal | Carbs: 100g | Protein: 10g | Fat: 9g | Fiber: 13g
    Keyword chia, Chia Seed Pudding, Coconut, Mango
    Tried this recipe?Tag us @peelwithzeal so we can see your creation!
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    Reader Interactions

    Comments

    1. Dannii says

      April 22, 2020 at 4:32 am

      5 stars
      We love chia pudding, but I haven't tried it with mango. Definitely giving that a try,

      Reply
    2. Laura says

      April 22, 2020 at 2:45 am

      5 stars
      This is super easy and it looks so delicious! I will definitely try this soon! thanks for sharing

      Reply
    3. Sadia Malik says

      April 22, 2020 at 2:11 am

      5 stars
      love mangoes in desserts. This looks delicious, will give it a try

      Reply
    4. Nart says

      April 22, 2020 at 1:17 am

      5 stars
      This mango chia pudding is so refreshing and a great way to start your day. Plus, it's so easy to make. I'll definitely be making again.

      Reply
      • Jen says

        April 22, 2020 at 7:38 am

        Glad you enjoyed!

        Reply
    5. Anita says

      April 21, 2020 at 11:33 pm

      5 stars
      This mango pudding is so delicious, and they are so easy to put together. Now I need to remember to get more mango to make this again.

      Reply

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    picture of Jen

    My name is Jen and I am the recipe developer, writer, and photographer around here. Since being diagnosed with celiac disease over 10 years ago I have been slowly curating a recipe box full of gluten-free goodness. I adore vegetables, crave chocolate, and I am always up for an adventure.

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