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    Home » Recipes » Gluten-Free Breakfast Ideas

    Published: Apr 30, 2020 · Modified: Jul 5, 2021 by Jen Wooster

    Blueberry Avocado Smoothie

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    blueberry avocado smoothie with text overlay

    This easy blueberry avocado smoothie recipe is packed with health benefits but only needs a few simple ingredients. Naturally sweet and loaded with healthy fats, protein, and antioxidants. This recipe is naturally gluten-free and vegan, making it the perfect breakfast or snack for everyone.

    two glasses of blueberry smoothies

    Please read the entire post for tips and tricks to ensure a perfect recipe every time. And don't forget to tag @peelwithzeal on Instagram so we can admire your creation!

    This post may include affiliate links. Please read my disclosure policy.

    Jump to:
    • Smoothie Ingredients & Substitutions
    • How To Make Blueberry Avocado Smoothies
    • Tips for the Perfect Smoothie
    • More Smoothie Recipes
    • 📖 Recipe
    • ⭐Reviews

    Smoothie Ingredients & Substitutions

    • Blueberries- I prefer to use frozen blueberries for this smoothie. In order to get the cold frozen smoothie taste at least one item needs to be frozen. You can use fresh blueberries but you then need to freeze the avocado or the banana. Blueberries are incredibly nutrient-dense and loaded with antioxidants. Out of blueberries? You can substitute any frozen berry, mangos, or peaches for the blueberries in this recipe.
    • Avocado- Avocados are the other star of this show providing healthy fats and a creamy texture. You can use fresh or frozen avocados. I actually started making this recipe with overripe avocados. You know the ones that are still okay to eat but don't look pretty enough for a salad? This is a great recipe for those bruised fruits! And don't worry about the avocado taste, you can't taste it. We use avocado simply for its health benefits and texture.
    • Banana- The riper the banana the sweeter the flavor of the smoothie. Along with the avocado, the banana adds creaminess. Out of banana? Substitute frozen peaches or mangos. See our tips and tricks below for options on omitting the banana to make this a keto-friendly smoothie.
    • Chia Seeds- Chia seeds are optional but if you have them they are a great addition. They add texture and much-needed fiber to this smoothie. You can substitute for an equal amount of ground, not whole, flaxseed. I know some people substitute hemp seeds or hemp hearts for chia. And while I love hemp hearts, they are too savory for this smoothie.
    • Plant-Based Milk- I typically use rice, almond, or other neutral milk in this blueberry smoothie. Canned coconut milk is too heavy but unsweetened coconut beverage-style milk works well. The type of milk is a matter of preference. You could also use a plant-based unsweetened yogurt.
    • Vanilla Extract- Usually I skip spices in smoothies just for ease, but here it makes a huge difference. I just love the extra vanilla flavor. I always add it unless I am using macadamia nut milk which has natural vanilla flavors, just like in our strawberry tahini smoothie recipe. You can use vanilla paste or powder as well.
    • Salt- Just a pinch but it makes a world of difference. Even a tiny amount of salt will offset overly sweet bananas and bring out the blueberry flavors.
    blueberry avocado smoothie ingredients on a counter

    How To Make Blueberry Avocado Smoothies

    Combine all the ingredients in a blender. You can start with half the milk if you tend to prefer a thicker smoothie. See below in our tips and tricks section for how to turn this into a smoothie bowl.

    blueberry avocado banana smoothie in a blender

    Blend for 60-90 seconds to ensure the blueberries are totally broken up. Check for texture and add more milk, if needed, and blend for 30 seconds.

    This recipe will make one large smoothie or two smaller smoothies.

    blueberry avocado banana smoothie in a blender

    Tips for the Perfect Smoothie

    • It is not recommended to make the smoothie in advance, it is best enjoyed right away as the avocados will brown.
    • To make this avocado smoothie for meal prep, freeze the blueberries, peeled and cored avocado, and banana in a Ziploc bag. Add to the blender with the remaining ingredients. The avocado can be tossed in lemon or lime juice before freezing to prevent browning.
    • Add a handful of spinach for extra nutrition. We love to sneak in extra veggies.
    • To increase the protein add 1 scoop protein powder. (if that is your thing, check out our protein overnight oats!)
    • If the avocado and banana were room temperature add a few ice cubes for a little chill.
    • Reduce the milk by ⅔ to make a thicker smoothie bowl version of this recipe.
    • To make this recipe low calorie, use half an avocado and half a banana and add 2 cups of spinach.
    • To make this recipe low carb/ keto-friendly, eliminate the banana and add ¼ cup canned coconut milk.
    blueberry avocado smoothie in a glass

    More Smoothie Recipes

    Strawberry Avocado Smoothie
    Creamy and sweet, this delicious strawberry avocado smoothie makes a nutritious breakfast or sweet snack.
    Check out this recipe
    close up of strawberry avocado smoothie in a glass
    Chocolate Avocado Smoothie
    A delicious and healthy chocolate avocado smoothie made without bananas or dairy. Vegan option.
    Check out this recipe
    chocolate avocado smoothie without banana
    Strawberry Tahini Shake- Dairy & Sugar Free
    Strawberry banana milkshake with tahini. Gluten, diary and sugar free!
    Check out this recipe
    strawberry tahini smoothie recipe in a glass

    If you enjoyed this recipe, please leave us a rating or a comment. It helps other wonderful people connect with our food.

    📖 Recipe

    blueberry avocado smoothie topped with coconut

    Blueberry Avocado Smoothie

    Recipe Created By: Jen Wooster
    A quick and healthy breakfast or snack, loaded with nutritious ingredients like blueberries, bnanas, and avocados.
    5 from 10 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 0 mins
    Total Time 5 mins
    Course Breakfast
    Cuisine American
    Servings 2 smoothies
    Calories 244 kcal

    Equipment

    • Blender

    Ingredients
      

    • 1½ frozen blueberries
    • 1 avocado, halved core removed
    • 1 banana
    • 1 teaspoon chia seeds
    • 1 cup almond milk, or other non-dairy milk like rice
    • ½ teaspoon vanilla extract
    • pinch of kosher salt
    • blueberries and shredded coconut for garnish, optional

    Instructions
     

    • Add all ingredients to the blender. Blend on high for 60 to 90 seconds, or until smooth.
      blueberry avocado banana smoothie in a blender
    • Add additional milk, ice, or water to the desired consistency if needed.
      blueberry avocado banana smoothie in a blender

    Video

    Notes

    Smoothies are best consumed immediately. See post for meal prep instructions and ingredient substitutions. 

    Nutrition

    Calories: 244kcal | Carbs: 24g | Protein: 4g | Fat: 17g | Fiber: 9g
    Keyword avocado smoothies, blueberry avocado smoothie, blueberry smoothie, Dairy Free, Gluten Free, smoothie, Vegan
    Tried this recipe?Tag us @peelwithzeal so we can see your creation!

    Check out our web story for this blueberry avocado smoothie.

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    Reader Interactions

    Comments

    1. Denise says

      December 07, 2020 at 4:57 am

      I started this smoothie is just amazing and so healthy thanks

      Reply
      • Jen says

        December 07, 2020 at 3:59 pm

        Glad to hear, thanks for giving it a try!

        Reply
    2. Mark says

      July 06, 2020 at 12:02 pm

      Tried the recipe for the first time today. It is really good! Love blueberries, bananas, and avocado. Your recipe is delicious

      Reply
      • Jen says

        July 13, 2020 at 8:02 am

        Glad you enjoyed!

        Reply
    3. Jessica Formicola says

      May 14, 2020 at 9:54 am

      5 stars
      This smoothie is the absolute best way to start the day!I had one this morning and it will keep me full until lunch!

      Reply
    4. Lauren Vavala | Delicious Little Bites says

      May 14, 2020 at 9:39 am

      5 stars
      This is the perfect way to start the day - my son and I love blueberry smoothies and I love that I can sneak avocado into his diet and he doesn't even notice!

      Reply
    5. Sandhya's Kitchen says

      May 14, 2020 at 9:38 am

      5 stars
      Blueberry Avo Smoothie is simply delicious. I like to add a few tbspn of oats too to my drink.

      Reply
      • Jen says

        May 14, 2020 at 4:44 pm

        Great idea!

        Reply
    6. Jen says

      May 14, 2020 at 9:07 am

      5 stars
      This is exactly what I needed to get back on track. It perfectly fuels me for the day and fills me up so I'm not snacking. Thank you!

      Reply
    7. Gloria says

      May 14, 2020 at 9:02 am

      5 stars
      Smoothies are great for breakfast or lunch. Avocado is such a great ingredient to use....makes things super creamy. I am a blueberry lover....so this is a win for me.

      Reply

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    Welcome Friends!

    picture of Jen

    My name is Jen and I am the recipe developer, writer, and photographer around here. Since being diagnosed with celiac disease over 10 years ago I have been slowly curating a recipe box full of gluten-free goodness. I adore vegetables, crave chocolate, and I am always up for an adventure.

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    490 shares