This strawberry shake recipe is somewhere between a smoothie and a milkshake. It is gluten, dairy, and sugar-free. It tastes super treat-ish but feels good while being good for you. Who doesn’t love a win-win?
Please read the entire post for tips and tricks to ensure a perfect recipe every time. And don't forget to tag @peelwithzeal on Instagram so we can admire your creation!
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It’s the fourth of July. It is hot. Like really hot. You need to cool down, it is holiday so you want a special treat, it is still bikini season and you want to keep it healthy…. You want this delicious Strawberry Tahini Shake!
It is holiday week so let’s keep this strawberry tahini shake post short. Put ingredients in a blender. Blend until thick, creamy and smooth. Enjoy!
Oh you wanted more details? Fine….
I am still determined to make this post short. We have a parade and fireworks to worry about. Also, dogs. Dogs and fireworks do not mix. So we are whipping up this frozen treat for us and this frozen dog treat for them. We figure everyone deserves a calm and realizing fourth!
How to Make our Vegan Strawberry Shake
Here is goes…the details behind our super yummy strawberry tahini "milk"shake….
Like all recipes, we need the right ingredients. Let's start with the fresh fruit.
Either the strawberries or the banana needs to be frozen, but just one. Your perfectly textured milkshake depends on this. A very ripe banana yields the perfect sweetness. Not to mention it takes the pressure of having to bake banana bread because you don't want to waste produce.
Next we need to add creaminess. I love macadamia nut milk in this milkshake. Macadamia nut milk isn't great for savory treats but we love it in sweet bakes and smoothies.
If you use a different nondairy milk, like Hemp or Soy, you may want a splash of vanilla extract. Macadamia nut milk has a vanilla undertone so none needed.
P.S. we love this stuff and no this isn't a sponsored post!
Adding to the creaminess of this shake is the tahini. Tahini is nutty but not sweet like nut butters. Peanut butter is not tahini. Don’t even think about it. That is a different recipe for a different time.
A pinch of salt, no other seasoning.
Again, blend and done. Happy? Take a sip- you are extremely happy.
While you could eat this for breakfast, I most enjoy it as a dessert following our lemony artichoke filled Mediterranean Zoodles. But go ahead drink strawberry tahini shakes for breakfast, and lunch, and dessert. No one will judge!
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📖 Recipe
Strawberry Tahini Shake- Dairy & Sugar Free
Equipment
Ingredients
- 2 cups frozen strawberries
- 1 banana, very ripe
- 3 tablespoon tahini
- 1 ¼ cups macadamia nut milk
- pinch kosher salt
Instructions
- Combine all ingredients in a blender. Blend until thick and smooth, about 1 minute.2 cups frozen strawberries, 1 banana, very ripe, 3 tablespoon tahini, 1 ¼ cups macadamia nut milk, pinch kosher salt
- Pour into a glass, garnish with sesame seeds, fresh strawberries, or dairy-free whip cream.
Jessica Formicola says
This shake is exactly what I needed today! I thankfully had all of the ingredients already, and it tasted amazing! Thanks so much for sharing!
Anita says
There's a macadamia milk out there? Wow, I need to find this and make this tahini shake.
Jen says
yes- it is great to baking and smoothies. It is naturally very sweet.
Andrea Metlika says
I love the combination of flavors in this. Never would of thought of putting tahini in a shake. It's fantastic.
Taylor Kiser says
This is the perfect afternoon treat! Love it!
Beth says
My son loved this smoothie/shake. I didn't tell him it was healthy too, so I'll be making it again for him soon!
Jen says
That makes me so happy to hear!