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    Home » Recipes » Gluten-Free Beef and Pork Recipes

    Published: Jul 16, 2018 · Modified: Jun 2, 2020 by Jen Wooster

    Spice Crusted Grilled Flank Steak

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    flank steak recipe for pinterest

    We have created the perfect seasoning blend for flank steak. Our seasoning blend is a unique mix of common spices you already have on hand. Perfect for a weeknight meal, try this Spice Crusted Grilled Flank Steak tonight!

    spice crusted flank steak on plate

    Please read the entire post for tips and tricks to ensure a perfect recipe every time. And don't forget to tag @peelwithzeal on Instagram so we can admire your creation!

    This post may include affiliate links. Please read my disclosure policy.

    It is grilling weather, perfect not too hot, not too humid grilling weather. This means our Spice Crusted Grilled Flank Steak has been on regular rotation.

    We love this recipe because it is simple, fast and the leftovers hold up well for weekday lunches. But most of all, we love the steak seasoning blend. We always make extra so we can save time and use it again and again.

    Jump to:
    • Steak Seasoning Blend
    • How to Cook Flank Steak
    • Suggested Side Dishes
    • 📖 Recipe
    • ⭐Reviews

    Steak Seasoning Blend

    You can combine all these dry ingredients and have the seasoning mix on hand until needed. When you are ready to go just portion out what you need and add olive oil to make a paste.

    • Kosher salt and pepper
    • Garlic powder
    • Cumin
    • Coriander
    • Paprika
    • Cinnamon
    • Pinch of ground cloves

    The cinnamon and cloves are unexpected and give this steak a unique flavor. I promise you have never had anything like it! It was originally adapted from a Bon Appetit recipe from the late 90s that is no longer online.

    steak seasonings on plate

    How to Cook Flank Steak

    Flank steak is a long and thin cut of meat that is very lean. The muscle grain in flank steak all runs in a single direction, so the flank steak is ideal for grilling or broiling.

    It is taken from the chest of the cow. Because this muscle is well used it can be tough. Cooking flank steak correctly will ensure it comes out tender in moist.

    This means a short cook time to no more than medium-rare and properly cutting against the grain to ensure tenderness. This method also works great for skirt steak.

    Mix together all the spices and olive oil to form a seasoning paste.  Spread evenly over the steak and allow to rest for 30 minutes at room temperature. You can do this the night before and allow the steak to sit overnight in the refrigerator.

    flank steak with seasoning before grilling

    You will want to preheat your grill for a minimum of 10 minutes to ensure a quick and easy seer. Preheat grill on high for 10 minutes. Reduce the heat to medium and place steak on the grill racks over direct heat.   Cook uncovered for 6 minutes, turning once, for medium-rare, about 140 F degrees.

    Allow the steak to rest for 5 minutes, tented with foil. Cut across the grain into thin slices.

    In just a few minutes you have the best tasting flank steak EVAH!  Seriously that good. And that EASY!

    Seasoned flank steak close up shot, medium-rare

    Suggested Side Dishes

    This is easy. I always serve it with Rainbow Potato Salad with Cilantro & Olive Dressing or our Tomato Salad during the summer.  For Spring and Fall when the weather is cooler I opt for one of these awesome side dishes:

    Roasted Rainbow Carrots with Lemon Sesame Dressing

    Wild Cauliflower Rice Pilaf with Grapes

    Roasted Watermelon Radishes

    We use the leftovers (if there are any)  in lettuce wraps with our Four Ingredient Avocado Sauce.

    Happy grilling season!  If you enjoyed this steak recipe be sure to check out our new balsamic bavette steak recipe!

    If you enjoyed this recipe, please leave us a rating or a comment. It helps other wonderful people connect with our food.

    📖 Recipe

    seasoned grilled flank steak on plate

    Spice Crusted Flank Steak

    Recipe Created By: Jen Wooster
    A mild spiced seasoning perfect for grilling flank or skirt steak.
    5 from 7 votes
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 5 mins
    Cook Time 10 mins
    Marinating 30 mins
    Total Time 45 mins
    Course Main Course
    Cuisine BBQ
    Servings 6
    Calories 333 kcal

    Equipment

    • Grill, gas or charcoal

    Ingredients
      

    • 1 ½ teaspoon kosher salt
    • 1 ½ teaspoon garlic powder
    • 1 ½ teaspoon cumin
    • 1 ½ teaspoon ground coriander
    • 1 ½ teaspoon paprika
    • 1 teaspoon black pepper
    • ½ teaspoon ground cinnamon
    • ¼ teaspoon cloves
    • 2 tablespoon olive oil
    • 2 lbs flank or skirt steak

    Instructions
     

    • Mix together all the spices and olive oil to form a paste.  Spread evenly over the steak and allow to rest for 30 minutes at room temperature or overnight in the refrigerator.
      flank steak with seasoning before grilling
    • Preheat grill on High for 10 minutes. Reduce heat to medium and place steak on the grill.  Cook uncovered for 6 minutes, turning once, for medium- rare (or longer for your preferred temperature).
      grileld flank steak on sheet pan
    • Allow the steak to rest for 5 minutes, tented with foil. Cut across the grain into thin slices.
      cutting flank steak across the grain

    Video

    Notes

    • Alternatively, you can broil in the oven for 5 minutes per side. 
    • Any leftover steak will keep in the fridge in an airtight container for 4 to 5 days. 

    Nutrition

    Calories: 333kcal
    Keyword Flank Steak, Grilling, Skirt Steak
    Tried this recipe?Tag us @peelwithzeal so we can see your creation!

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      Recipe Rating




    1. Anita says

      June 02, 2020 at 10:29 pm

      5 stars
      This is a great recipe for an easy dry rub. Lucky I have all the spices in my pantry. Time to fire up the grill.

      Reply
    2. Biana says

      June 02, 2020 at 9:14 pm

      5 stars
      Such an easy and delicious rub! I love flank steak, and will definitely be trying this recipe soon.

      Reply
    3. Julia says

      June 02, 2020 at 8:23 pm

      5 stars
      This was the most tender flank steak ever and such a tasty spice rub 🙂 Loved it!

      Reply
      • Jen says

        June 02, 2020 at 8:46 pm

        I am so glad it was a hit!

        Reply
    4. Jayne says

      June 02, 2020 at 6:09 pm

      5 stars
      I love the spicy flavors of this steak. Great recipe family loves it.

      Reply
    5. Cindy says

      June 02, 2020 at 5:58 pm

      5 stars
      Its been fun having the kids help me in the kitchen during our time at home recently. They've had fun picking out recipes and making them. Its been fun to try new things! They picked this recipe and we made it today. It is delicious! The entire family loved it! So easy and so yummy!

      Reply
      • Jen says

        June 02, 2020 at 8:47 pm

        Making a spice rub is the perfect kids in the kitchen activity.

        Reply

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    Welcome Friends!

    picture of Jen

    My name is Jen and I am the recipe developer, writer, and photographer around here. Since being diagnosed with celiac disease over 10 years ago I have been slowly curating a recipe box full of gluten-free goodness. I adore vegetables, crave chocolate, and I am always up for an adventure.

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