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    Home » Recipes » Gluten-Free Soups

    Published: Jan 2, 2018 · Modified: Jun 29, 2020 by Jen Wooster

    Turkey and Kale Soup

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    turkey kale soup recipe for pinterest

    A simple and healthy turkey kale soup that is loaded with unexpected herbs. This soup recipe is gluten-free and dairy-free, plus it whips up in a snap.

    Making this healthy soup recipe ideal for a quick weeknight meal or as a meal prep lunch plan. It is all the comfort without the guilt.

    It is chock-full of colorful veggies, collagen-y bone broth, immune boosting oregano, and most importantly, kale "noodles" for slurping.  Afterwards I am going to polish off the last piece of our healthier carrot cake.

    turkey kale soup in a blue pot

    This post may include affiliate links. Please read my disclosure policy.

    Please read the entire post for tips and tricks to ensure a perfect recipe every time. And don't forget to tag @peelwithzeal on Instagram so we can admire your creation!

    The key flavor in this soup is a big pack of fresh oregano.  I originally made this soup a few years ago when I was harvesting the herbs in our garden.  The oregano plants were enormous and I was going to have more dried than I would ever need.  

    I was making a garbage soup while I was tying up the herbs…. i.e. cleaning out the fridge… so I threw a huge pile of oregano into the broth. I never really used fresh oregano except as a supporting herb in a roast chicken. Wow. I was missing out!

    Why are we not using fresh oregano more?  It is outstanding!

    Jump to:
    • 🧾Ingredients
    • ⏲️Instructions
    • 🥣Soup Recipes
    • 📖 Recipe
    • ⭐Reviews

    🧾Ingredients

    This simple soup is loaded with veggies, you can be creative add in whatever you have on hand.

    • Ground Turkey- Light or dark meat both work in this recipe. You can substitute shredded or ground chicken as well.
    • Onion- I typically use white or yellow but leeks make for an elevated substitute.
    • Celery
    • Carrots- I typically have rainbow carrots on hand but any kind works.
    • Fresh Garlic
    • Chicken Stock- You can use homemade chicken bone broth or store-bought stock.
    • Tomato- You can use diced fresh tomatoes or canned. Both work about the same in this recipe.
    • Kale- You can use any variety, but reduce cooking time if you use baby kale.
    • Oregano- The star of the show. If you can't find fresh oregano you can substitute fresh parsley.
    chopped veggies for the soup

    ⏲️Instructions

    Chopped onions, celery, and carrots get things started. While the veggies are sauteeing give the kale a rough chop. I like to do long pieces to make a low-carb noodle.

    Once the vegetables are softened add the garlic and ground turkey. Cook until the turkey is browned, about 8 to 10 minutes.

    You won't need to drain off any fat because turkey, even the dark meat, is so lean.

    Then add the chicken stock and tomatoes. Give it a stir and bring to a boil.

    Reduce to a simmer and add your kale and oregano, cook 10 minutes. Season with salt and pepper, to taste.

    If you’re making a big batch for freezing, add the kale when you heat it up.  Kale and my freezer don’t seem to be friends.

    soup cooking in a big pot on the stove

    Happy slurping!

    🥣Soup Recipes

    I hoped you enjoyed our soul warming turkey and kale soup. Here are few more soup recipes that make great lunches or one-pot dinners.

    Vegan Cream of Celery Soup
    Vegan cream of celery soup with dill, garnished with a delicate celery leaf salad. Gluten Free.
    Check out this recipe
    Spicy Thai Pumpkin Soup
    The perfect Thai Pumpkin Soup recipe. Easy to make and the right amount of spice.  Naturally gluten and dairy free.
    Check out this recipe
    thai pumpkin soup in a black bowl
    Creamy Summer Squash Soup
    The best summer squash soup recipe. Creamy, silky smooth, and loaded with the flavors of summer. This soup is naturally gluten free, dairy free, and vegan.
    Check out this recipe
    yellow squash soup with olive oil and thyme

    If you enjoyed this recipe, please leave us a rating or a comment. It helps other wonderful people connect with our food.

    📖 Recipe

    partial picture of turkey kale soup in a blue pot

    Herby Turkey Kale Soup

    Recipe Created By: Jen Wooster
    Low carb turkey soup with kale “noodles” and a punch of oregano
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Lunch, Soup
    Cuisine American
    Servings 6 servings
    Calories 198 kcal

    Equipment

    • Stockpot

    Ingredients
      

    • 2 tablespoon coconut oil
    • 1 lg onion, diced
    • 4 stalks celery, diced
    • 4-5 med carrots, diced or cut into rounds
    • 2 cloves garlic, minced
    • 1 lb ground turkey
    • 8 c chicken stock
    • 1 c tomato, diced
    • 4 c kale, roughly chopped or cut into ribbons for "noodles"
    • ¾ oz pkg fresh oregano, chopped

    Instructions
     

    • Heat coconut oil in a stockpot over medium heat
    • Add onions, celery and carrots. Cook until softened, 8-10 minutes.
    • Add garlic and turkey, 5-7 minutes or until turkey is browned.  Use a fork to break into pieces.
    • Add broth and tomatoes, bring to a boil.
    • Add kale and oregano, cook 10 minutes. Season with salt and pepper, to taste.

    Notes

    1. AIP Compliant
    2. Both fresh and canned tomatoes work equally well
    3. If you can't find fresh oregano, substitute parsley

    Nutrition

    Calories: 198kcal | Carbs: 14g | Protein: 22g | Fat: 7g | Fiber: 3g
    Keyword carrots, Kale, Noodle Soup, Turkey
    Tried this recipe?Tag us @peelwithzeal so we can see your creation!
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    Reader Interactions

    Comments

    1. Maria says

      December 28, 2020 at 10:05 am

      5 stars
      Now that's one hearty soup! And easy to make, too! Thank you for sharing.

      Reply
    2. Brenda says

      December 28, 2020 at 10:01 am

      5 stars
      Love the use of rainbow carrots that gives the soup a rustic look!! Will try it out with the fresh oregano!!

      Reply
    3. Toni says

      December 28, 2020 at 9:59 am

      5 stars
      I loved it! So comforting and easy to make!

      Reply
      • Jen says

        December 28, 2020 at 10:25 am

        Thank you for leaving a review!

        Reply
    4. Beth says

      December 28, 2020 at 9:40 am

      5 stars
      This looks so delicious and tasty! My husband and I are going to love this recipe! Can't wait to give this a try!

      Reply
    5. Jen says

      December 28, 2020 at 9:03 am

      5 stars
      I love that this is a lighter alternative especially after eating so heavy during the holidays. Looks amazing!

      Reply
      • Jen says

        December 28, 2020 at 10:25 am

        Agreed. All the comforts of home without all the carbs.

        Reply

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    Welcome Friends!

    picture of Jen

    My name is Jen and I am the recipe developer, writer, and photographer around here. Since being diagnosed with celiac disease over 10 years ago I have been slowly curating a recipe box full of gluten-free goodness. I adore vegetables, crave chocolate, and I am always up for an adventure.

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