This vibrant shaved Brussels sprout salad with pomegranate is bursting with color, flavor, and crunch, it's a simple, make-ahead dish that'll steal the show without stealing your time. Drizzle on the fan-favorite honey poppy seed dressing and let's get shredding!

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This recipe came about because we needed another vegetable-based side dish for a holiday meal, and it had to be light to offset all the carb-heavy side dishes we had planned. Plus it had to be something that didn't take up oven space meaning it had to be chilled.
Now this raw brussels sprout salad recipe is my family's go-to Christmas salad recipe, and yes I often serve it at Thanksgiving too. But the fact is this a side dish that is easy enough for a weeknight.
Not to mention, this salad is gorgeous to look at, it appears much more festive and grand than it should for such an easy recipe.
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📖Why My Recipe Works
- Two Ingredients- This is the perfect shredded brussel sprout salad because it only has two main ingredients brussels sprouts and fresh pomegranate seeds.
- Make Ahead- The salad can be dressed before your guests arrive, brussels sprouts are hardy and hold up much better than other greens like spinach, arugula, or even kale and the dressing can be made days in advance.
- Allergy Friendly- The dressing is refined sugar-free and the recipe is both gluten-free and dairy-free and has a vegan option. Perfect for accommodating vegetarians, vegans or those with food allergies.
🧾Ingredient Notes
- Raw Brussels Sprouts- Fresh brussels sprouts may be still on the stalk or removed and sold in bulk. Look for bright green sprouts that are firm and heavy for their size. The leaves should be tightly packed and not yellow or have small black dots.
- Pomegranate Arils- You can buy a whole pomegranate or little cups of seeds removed from the fruit. If you can't find this ingredient substitute dried cranberries.
Poppy Seed Dressing
- EVOO- Use a good quality olive oil.
- Apple Cider Vinegar- You can use champagne vinegar or even fresh lemon juice.
- You will also need a sweetener such as honey, minced shallots or garlic, Dijon mustard, and of course, poppy seeds!

💭 Recipe Variations
This is a great recipe to customize to your exact liking. Similar to our kale salad with cranberries, many of the ingredients are interchangeable.
- Cheese- My recommended cheese for this salad is crumbled goat cheese. Parmesan cheese, blue cheese, and sharp white cheddar also make nice additions.
- Nuts- Chopped pecans, sunflower seeds, or toasted pepitas.
- Fruits and Veggies- I really like adding a julienned apple to this recipe. However, when making in advance do not add apples as they will brown. You can also try shredded red cabbage or carrot.
⏲️How to Make a Brussels Sprout Pomegranate Salad
The most time-consuming part of this recipe is taking the same to shave the brussels sprouts. Shaving is the same thing as shredding.
Shred the Brussels Sprouts
My preference is to hand-cut rather than buy them pre-shredded. Pre-shreeded brussels sprouts tend to be very dry.
- Cut by Hand- Slice each sprout thinly, while holding the end with the core. Discard the bottom ¼ inch.
- Use a Mandolin - I use a mandolin which comes with different discs and bowl to catch everything.
- Food Processor Disc- To use a food processor, select the appropriate disc. Trim the ends of the sprouts and drop them into the chute. Do not put the brussels sprouts into the bowl and use the chopping disc.

Do not grate the brussels sprouts! They will get mushy when you add the dressing.
Prepare the Salad Dressing
To prepare the dressing combine all the ingredients and mix until combined. You can do this in a blender, with a whisk and bowl, or simply shake in a mason jar.
Please note that the recipe card has the full recipe. I typically only use about ⅔ of the dressing unless the brussels sprouts are very dry.

Assemble and Serve
To serve the salad, I drizzle on about half the dressing onto the shredded brussels sprouts combined with half the pomegranate arils. Then toss to coat well. Test the salad and add more dressing as needed.
Put the salad into your serving dish and sprinkle the remaining pomegranate arils on top.
🥗What to Serve with Brussels Sprout Salad
This recipe pairs well with roasted turkey breast, pork shoulder with apples, and even my favorite marinated bavette steaks.
Complimentary side dishes include mashed celery root, Boursin cheese mashed potatoes, baked rutabaga gratin, and spicy harissa carrots.

Expert Tip
Brussels sprouts are in season from late August through March making them an excellent side dish for over half the year!
🌡️Storing and Make Ahead
You can prep all the parts of the salad and just toss them to combine before serving. The salad can be dressed up to 30 minutes before serving.
Leftovers keep for several days in the fridge (and they hold up surprisingly well!). I loved my leftovers topped with shredded chicken for a great lunch salad.
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💬Frequently Asked Questions
How do your store fresh brussels sprouts?
Store your brussels sprouts in an open paper or plastic bag in the crisper drawer of your refrigerator. Sprouts still on the stalk will stay fresh longer than those sold individually, up to one week.
Can brussels sprouts be eaten raw?
Absolutely brussels sprouts can be eaten raw. Shave, shred, or thinly slice and use them as you would any salad green.
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📖 Recipe Card

Shaved Brussels Sprout Salad with Pomegranate
Ingredients
- 1 pound shredded brussels sprouts
- 1 cup pomegranate arils
Poppy Seed Dressing
- ½ cup extra-virgin olive oil
- ½ cup apple cider vinegar
- ⅛ cup honey sub coconut sugar or agave for vegan
- 2 Tablespoons shallot minced
- 1 Tablespoon dijon mustard
- 1 Tablespoon poppy seeds
- kosher salt and pepper
Instructions
- Remove any bruised outer leaves from the brussels sprouts. Holding each brussels sprout by the stem end, cut into very thin slices. Toss in a bowl to separate layers. Add half the pomegranate arils to the brussels sprouts and toss.1 pound shredded brussels sprouts, 1 cup pomegranate arils
- For the poppy seed dressing, combine all ingredients in a mason jar shake until well combined. Season to taste with salt and pepper. Start by adding half the poppy seed dressing. Toss the salad to coat. Continue to drizzle on the dressing until it is dressed to your liking.½ cup extra-virgin olive oil, ½ cup apple cider vinegar, ⅛ cup honey, 2 Tablespoons shallot, 1 Tablespoon dijon mustard, 1 Tablespoon poppy seeds, kosher salt and pepper
- Arrange the salad on a platter and top the salad with the remaining pomegranate arils.1 cup pomegranate arils
Video
Notes
- This is my full Honey Poppy Seed Dressing recipe. This shaved brussel sprout salad typically uses ⅔ of the recipe.
- You can shave or shred the brussels sprouts by slicing them thinly with a knife, using a mandolin, or the mandolin side of a box grater, or using the slicing disc on a food processor.










Trish Gerlitz says
Made ahead for Thanksgiving. Nice freshness and crunch with the heavy traditional meal. Big hit!
April says
I think this is the 6th recipe of brussel sprout salad that I have gone through and I can now say that I have finally found what I have been looking for! Fantastic recipe - thank you!
Justine says
This salad is amazing. Those beautiful colors make it perfect for a holiday dinner, too!
Jyothi (Jo) says
call me crazy but I love Brussels sprouts. No takers for Brussels sprouts at home, just me. So what ever I make I thoroughly enjoy the whole thing. I love this shaved Brussels sprouts salad. Love the riot of colors on the plate
Deanne Frieders says
What a colorful, beautiful recipe! I am a brussels sprouts lover and I totally agree that the pre-shredded packs are worth the convenience!
kim says
This salad is so perfect for holiday parties! Love the colors!