This one-pan smoked salmon breakfast is the perfect morning pick-me-up. Loaded with salmon, sweet potatoes, and spinach, it's a savory breakfast without eggs that will fuel you up throughout the day. Make it ahead for a quick and effortless assembly!
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I'm not much of a morning person, so any chance to prepare a wholesome breakfast or brunch ahead of time is a win in my book.
My egg-free sweet potato hash is delicious on its own, but drizzle on some a quick homemade honey mustard, or smoky red pepper cream sauce, and suddenly, you've got a breakfast worth waking up for.
📖Why My Recipe Works
- No Eggs- No need to crack an egg, just heat up the veggies and salmon, and dig in!
- Sweet Potato Hash- Sautéed sweet potatoes with onions and bell peppers make the perfect base for our smoked salmon bowl. I recently updated the cooking method to make it fast and easy.
🧾Ingredient Notes
- Smoked Salmon- You can use cold or hot smoked salmon. I have also used leftover baked salmon for this recipe and I can tell you it tasted just as good.
- Sweet Potato- Keep the skin on for more texture.
- Bell Pepper- Any color works! Red and yellow add sweetness, while green has a slightly sharper taste.
- Onions- White, yellow, or red onions all work.
- Spinach- Swap with kale or arugula.
- Fresh Rosemary- You can use fresh thyme or sage in place of fresh rosemary, or use 1 teaspoon of dried rosemary.
⏲️How to Make a Smoked Salmon Breakfast Bowl
- Toss the veggies with olive oil and seasonings.
- Roast until the potatoes are fork tender.
- Stir in the spinach. The pan is hot enough to wilt, no need to return to the oven.
- Divide the roasted vegetables between two plates and top with the salmon. Serve with your favorite sauce.
👩🏻🍳 Expert Tips
- You can make the veggies ahead so they're ready to eat the next day.
- Add a 1 minute poached egg, scrambled eggs, or sunny side up egg.
- Try adding leftover sushi rice for a filling rice bowl.
Did you enjoy making this recipe? Show it some love with ⭐⭐⭐⭐⭐ and leave a comment! Hungry for more? Get more flavorful recipes!
📖 Recipe Card
Smoked Salmon Breakfast Bowl
Ingredients
- 1 sweet potato ½ in cubes with skin on
- 1 bell pepper diced
- ¼ cup diced onion
- 2 Tablespoons olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 2 Tablespoons minced fresh rosemary
- 3 cups baby spinach
- 8 ounces smoked salmon
- homemade honey mustard for serving
Instructions
- Preheat the oven to 425 degrees.
- On a sheet pan (or in a cast iron skillet) toss in the sweet potato, pepper, and onion with the oil, salt, pepper and rosemary. Spread out in an even layer, bake for 20 to 25 minutes, tossing halfway through. The sweet potatoes should be fork tender.1 sweet potato ½ in cubes with skin on, 1 bell pepper diced, ¼ cup diced onion, 2 Tablespoons olive oil, ½ teaspoon kosher salt, ¼ teaspoon black pepper, 2 Tablespoons minced fresh rosemary
- Stir in the spinach to wilt. Divide the veggie mixture between two bowls, top with smoked salmon. Add sauce as desired.3 cups baby spinach, 8 ounces smoked salmon
Carrie Robinson says
You had me at smoked salmon! What a great idea for breakfast. 🙂
Mahy says
One of my favorite ways to start a day is salmon. Never get tired of it - delicious and healthy!