Seven Healthy No Cook Sauces

Seven delicious and healthy sauces ready in less than 10 minutes and no cooking required. They are all gluten-free, dairy-free, and vegan recipes. Perfect for pasta, grilled chicken or fish, steamed veggies, or your favorite Buddha lunch bowl.

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Healthy healing foods do not have to be plain. Healing foods should be fun, exciting, and full of flavor. But making food at home from scratch can be time-consuming. I love these healthy no-cook sauces because….

• Minimal ingredients required
• Some use only fresh ingredients and others are from pantry stales, meaning you always have options
• 6 of the 7 are ready in less than 5 minutes making them perfect for weeknight dinners
• Each sauce is versatile in its own way; ranging from doubling as a salad dressing to converting into a bowl of soup with the addition of bone broth
• All the sauces can be made ahead and keep in the fridge for up to a week with proper storage... meal prep perfection

If you enjoyed this post please check out some of other great sauce recipes:

• Spicy Horseradish Sauce- This sauce is cauliflower-based making it low carb and dairy-free!
• Wild Ramp Pesto- A spring miracle! Wild leeks, or ramps, only pop up for a short time but this garlicky flavored sauce is nothing to shy away from. Yum!

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