Seven delicious and healthy sauces ready in less than 10 minutes and no cooking required. They are all gluten-free, dairy-free, and vegan recipes. Perfect for pasta, grilled chicken or fish, steamed veggies, or your favorite Buddha lunch bowl.
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Healthy healing foods do not have to be plain. Healing foods should be fun, exciting, and full of flavor. But making food at home from scratch can be time-consuming. I love these healthy no-cook sauces because….
- Minimal ingredients required
- Some use only fresh ingredients and others are from pantry stales, meaning you always have options
- 6 of the 7 are ready in less than 5 minutes making them perfect for weeknight dinners
- Each sauce is versatile in its own way; ranging from doubling as a salad dressing to converting into a bowl of soup with the addition of bone broth
- All the sauces can be made ahead and keep in the fridge for up to a week with proper storage... meal prep perfection
If you enjoyed this post please check out some of other great sauce recipes:
- Spicy Horseradish Sauce- This sauce is cauliflower-based making it low carb and dairy-free!
- Wild Ramp Pesto- A spring miracle! Wild leeks, or ramps, only pop up for a short time but this garlicky flavored sauce is nothing to shy away from. Yum!
If you try this recipe, be sure to post a photo on Instagram with @peelwithzeal so we can admire your creation! Follow Peel with Zeal on Pinterest, Instagram, or Facebook for the latest posts.
coral l fisher says
where are the amounts? like how much olive oil? where is the recipe???
Jen says
This is a round up post. Please visit the page for the sauce you want to make. Thanks.
GiveItAWhirlGirl says
Ooooo I want to try that peanut sauce out! YES and YUM to that!
W Gunning says
What great food and great photos, Look forward to making these recipes.
Jen says
The Romesco is my favorite 🙂