We have the secret sauce! These homemade healthy sauces are easy to make and add a zip of flavor to your favorite recipes. Most of these healthy sauce recipes are ready in less than 10 minutes and many require no cooking! How amazing (and delicious) is that?
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Making food at home from scratch can be time-consuming. This is why we specifically chose these recipes. They are easy to make and I have tested each one personally.
What Makes a Good Sauce Recipe
A good sauce recipe typically includes minimal ingredients but each one serves a specific purpose. They may be adding flavor, acid, healthy fats, or texture. Keeping ingredients in balance is key.
A good sauce may only fresh ingredients and others only use pantry staples, meaning you always have options when maintaining a healthy diet.
Good sauces should be versatile. From how you serve it or the dish you pair it with. Or even doing double duty as a dip and a salad dressing, like our gluten-free peanut sauce.
What Makes a Sauce Healthy
The benefits of making sauces at home include controlling the quality of the ingredients, ensuring they are nutritious, and tweaking the flavor to get it just right.
Many store-bought sauces contain extra sugar and salt to add flavor, make them shelf-stable, and cover poor-quality ingredients.
Higher quality, more flavorful ingredients often result in using less sauce overall, so adding a decadent ingredient here or there is no problem!
By making homemade healthy sauce recipes yourself, we can control the ingredients to ensure they meet our own personal dietary requirements and preferences.
Healthy Pasta Sauces
From red tomatoes sauces to bright green pestos. These sauces are perfect for pasta and pizzas. Or just to dip your bread into!
Healthy Salad Dressings
My most popular salad recipe is my shaved brussel sprout salad with pomegranates. The sugar-free poppy seed dressing became so popular I had to give it its own post. Here are a few more dressing recipes to try!
Spicy Sauces
Sometimes a firey kick is just what you need to elevate your recipe. These sauces and dips are big on flavor and heat. But if heat is what you like be sure to check out our roasted salmon with spicy pineapple salsa and our harissa beef and noodles. Both will give you a good kick.
Healthy Dipping Sauces
Healthy Sauces for Meats and Veggies
My seared bavette steak recipe is served with a balsamic sauce that I also use on chicken. And the sweet and sour dipping sauce on our grilled Vietnamese lemongrass pork is also worth trying.
Plus try some of these other sauces that are perfect for topping meats and fish.
Sweet and Savory Sauces
If you are ready to expand your palate, these sauces balance sweet elements with savory ones for the perfectblance. We recently used the chamoy sauce recipe on our homemade mango and chili popsicles.
🌡️Storing Homemade Sauces
Most sauces last at least 3 to 5 days when properly stored. However some last longer with fermentation of canning. And a few of these recipes can even be frozen.
Please see the individual recipes for specifics.
Did you enjoy making this recipe? Show it some love with ⭐⭐⭐⭐⭐ and leave a comment! Hungry for more FLAVORFUL recipes?
coral l fisher says
where are the amounts? like how much olive oil? where is the recipe???
Jen says
This is a round up post. Please visit the page for the sauce you want to make. Thanks.
GiveItAWhirlGirl says
Ooooo I want to try that peanut sauce out! YES and YUM to that!
W Gunning says
What great food and great photos, Look forward to making these recipes.
Jen says
The Romesco is my favorite 🙂