Seven delicious and healthy no cook sauces ready in less than 10 minutes. Gluten free, dairy free and vegan sauce recipes. PLUS… all the recipes are Paleo, Wahls Protocol and Whole30 friendly!
Perfect for grilled chicken or fish, steamed veggies or your favorite Buddha lunch bowl.
Healthy healing foods do not have to be plain. Healing food should be fun, exciting and full of flavor. But making food from scratch can be time consuming. I love these healthy no cook sauces because….
- Minimal ingredients required
- Some use only fresh ingredients and others are from pantry stales, meaning you always have options
- 6 of the 7 are ready in less than 5 minutes making them perfect for weeknight dinners
- Each sauce is versatile in its own way; ranging from doubling as salad dressing to converting into a bowl of soup with the addition of bone broth
- All the sauces can be made ahead and keep in the fridge for up to a week with proper storage… meal prep perfection!
No Cook Romesco
Pineapple, Cucumber & Mint Relish
Easy Thai “Peanut” Sauce
Four Ingredient Avocado Sauce
Balsamic Olive Tapenade
Easy Vegan Basil Pesto
Carrot Ginger Dressing with Miso
My name is Jen. I believe that food (and life) should be fun. Join me as I create healthy recipes that focus on healing your body through food. Who says healthy has to be boring? 
W Gunning says
What great food and great photos, Look forward to making these recipes.
Jen says
The Romesco is my favorite 🙂
GiveItAWhirlGirl says
Ooooo I want to try that peanut sauce out! YES and YUM to that!