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    Home » Recipes » Gluten-Free Sauces and Salad Dressings

    Published: Aug 16, 2018 · Modified: Aug 18, 2021 by Jen Wooster

    Seven Healthy No Cook Sauces

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    chicken breasts with different sauces

    Seven delicious and healthy sauces ready in less than 10 minutes and no cooking required. They are all gluten-free, dairy-free, and vegan recipes. Perfect for pasta, grilled chicken or fish, steamed veggies, or your favorite Buddha lunch bowl.

    pinterest graphic for no cook sauces

    This post may include affiliate links. Please read my disclosure policy.

    Healthy healing foods do not have to be plain. Healing foods should be fun, exciting, and full of flavor. But making food at home from scratch can be time-consuming. I love these healthy no-cook sauces because….

    • Minimal ingredients required
    • Some use only fresh ingredients and others are from pantry stales, meaning you always have options
    • 6 of the 7 are ready in less than 5 minutes making them perfect for weeknight dinners
    • Each sauce is versatile in its own way; ranging from doubling as a salad dressing to converting into a bowl of soup with the addition of bone broth
    • All the sauces can be made ahead and keep in the fridge for up to a week with proper storage... meal prep perfection
    Romesco Sauce
    No cooking required for this Spanish red pepper sauce. It features roasted peppers, tomatoes, and almonds. Perfect for grilled chicken, fish, or vegetables. Serve hot or cold.
    Check out this recipe
    romesco sauce in a jar
    Four-Ingredient Avocado Sauce
    Tangy, tasty and simple to make. Use as a spread, sauce or dressing!
    Check out this recipe
    avocado sauce recipe in a jar
    Easy Paleo Thai "Peanut" Sauce
    Creamy Thai peanut sauce is perfect for grilled chicken, fish or steamed vegetables. It also includes a peanut-free Paleo option!
    Check out this recipe
    paleo thai peanut sauce in a jar
    Pineapple, Cucumber and Mint Relish
    No-cook cucumber and pineapple relish is a light topping perfect for grilled chicken, fish or steamed vegetables.
    Check out this recipe
    pienapple cucumber relish in a bowl
    Easy Vegan Basil Pesto
    Easy and quick vegan basil pesto recipe is perfect for pasta, grilled tofu or steamed vegetables.
    Check out this recipe
    Balsamic Olive Tapenade
    No cook savory topping is perfect for grilled chicken, fish or steamed vegetables. Or even with gluten free crackers as a snack.
    Check out this recipe
    olive tapenade in a bowl
    Carrot Ginger Dressing
    No cook sauce features white miso, carrot & ginger. Perfect for grilled chicken, fish or steamed vegetables.
    Check out this recipe
    miso ginger steakhouse dressing recipe over grilled chicken salad

    If you enjoyed this post please check out some of other great sauce recipes:

    • Spicy Horseradish Sauce- This sauce is cauliflower-based making it low carb and dairy-free!
    • Wild Ramp Pesto- A spring miracle! Wild leeks, or ramps, only pop up for a short time but this garlicky flavored sauce is nothing to shy away from. Yum!

    If you try this recipe, be sure to post a photo on Instagram with @peelwithzeal so we can admire your creation! Follow Peel with Zeal on Pinterest, Instagram, or Facebook for the latest posts.

    « Gluten-Free Peach Crisp
    Low Carb Patatas Bravas with Jicama »
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    Reader Interactions

    Comments

    1. coral l fisher says

      October 09, 2021 at 7:47 pm

      where are the amounts? like how much olive oil? where is the recipe???

      Reply
      • Jen says

        October 11, 2021 at 9:34 am

        This is a round up post. Please visit the page for the sauce you want to make. Thanks.

        Reply
    2. GiveItAWhirlGirl says

      August 29, 2018 at 12:48 pm

      Ooooo I want to try that peanut sauce out! YES and YUM to that!

      Reply
    3. W Gunning says

      August 25, 2018 at 7:01 pm

      What great food and great photos, Look forward to making these recipes.

      Reply
      • Jen says

        August 28, 2018 at 3:56 pm

        The Romesco is my favorite 🙂

        Reply

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    picture of Jen

    My name is Jen and I am the recipe developer, writer, and photographer around here. Since being diagnosed with celiac disease over 10 years ago I have been slowly curating a recipe box full of gluten-free goodness. I adore vegetables, crave chocolate, and I am always up for an adventure.

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