18 Meals for Meatless Mondays

If you're looking for fresh inspiration, this collection of meatless meals makes it easy to enjoy dishes like Vegan Beet Poke Bowl, Zucchini Tacos with Bold Chipotle Sauce, and Creamy Roasted Garlic Tomato Soup with Basil any night of the week. You'll find a mix of comforting soups, hearty pastas, vibrant salads, and satisfying casseroles that are perfect for Meatless Mondays or simple weeknight dinners. From cozy favorites like Eggplant Lasagna to lighter options like Mediterranean Kale and Roasted Chickpea Salad, these recipes help you put flavorful, plant-based meals on the table without stress. Explore the full gallery to discover easy, delicious ideas that make meatless cooking something you'll look forward to.

Zucchini Tacos with Bold Chipotle Sauce

A taco on a plate topped with grilled corn, cabbage, cilantro, cheese, and sauce—one of our favorite comfort food corn recipes—served with small bowls of cilantro and cabbage on the side. — Zucchini Tacos with Bold Chipotle Sauce. Photo credit: Peel with Zeal.

WANT TO SAVE THIS RECIPE?

I'll send it straight to your inbox. Plus you'll get great new recipes from me every week!

Zucchini Tacos with Bold Chipotle Sauce are packed with fresh flavor and just the right amount of heat. Sweet corn and tender zucchini create a delicious base, while the smoky sauce adds depth. Each bite feels bright, satisfying, and easy to enjoy. They're a go-to for quick dinners that don't feel rushed.
Get the Recipe: Zucchini Tacos with Bold Chipotle Sauce

Creamy Sun-Dried Tomato Risotto

A plate of risotto topped with grated cheese and a sprig of fresh basil, garnished with chopped herbs, served on a white dish. — Creamy Sun-Dried Tomato Risotto. Photo credit: Peel with Zeal.

Creamy Sun-Dried Tomato Risotto is rich, comforting, and full of savory flavor. The tangy tomatoes melt into the rice, creating a luscious texture that feels indulgent. It's perfect as a main dish or a standout side for a cozy meal. This is the kind of recipe that turns an ordinary evening into something special.
Get the Recipe: Creamy Sun-Dried Tomato Risotto

Savory Cauliflower Steaks

Roasted yellow and purple cauliflower on a white plate, topped with sauce, raisins, sliced almonds, and fresh parsley. — Savory Cauliflower Steaks. Photo credit: Peel with Zeal.

Savory Cauliflower Steaks offer a hearty, satisfying centerpiece for any meatless meal. The tender florets soak up bold flavors, especially when paired with a well-seasoned sauce. Whether cooked outdoors or in the oven, they develop a deliciously caramelized finish. It's a creative way to enjoy vegetables in a more substantial form.
Get the Recipe: Savory Cauliflower Steaks

Vegan Beet Poke Bowl with Sriracha Mayo

A bowl of rice topped with diced beets, avocado, edamame, carrot sticks, cucumber slices, tomato, sesame seeds, and a creamy sauce, with chopsticks resting on the bowl. — Vegan Beet Poke Bowl with Sriracha Mayo. Photo credit: Peel with Zeal.

This Vegan Beet Poke Bowl with Sriracha Mayo is a colorful, satisfying way to enjoy plant-based eating. Marinated beets bring a savory depth that pairs beautifully with crisp veggies and sticky rice. The creamy, spicy topping ties everything together with just the right kick. It's a vibrant option when you want something fresh yet filling.
Get the Recipe: Vegan Beet Poke Bowl with Sriracha Mayo

Crispy Polenta and Eggplant with Romesco Sauce

Crispy Polenta with Eggplant. — Crispy Polenta and Eggplant with Romesco Sauce. Photo credit: Peel with Zeal.

Crispy Polenta and Eggplant with Romesco Sauce delivers a comforting mix of textures in every bite. Golden polenta and tender eggplant are complemented by a smoky, nutty sauce that adds bold flavor. This dish feels both hearty and light, making it perfect for a relaxed weeknight. It's a simple way to bring a little elegance to your table.
Get the Recipe: Crispy Polenta and Eggplant with Romesco Sauce

Southwest Jackfruit Salad with Avocado Dressing

A colorful salad bowl with shredded meat in the center, surrounded by corn, chopped bell peppers, green onions, tomatoes, carrots, purple cabbage, lettuce, and black beans. — Southwest Jackfruit Salad with Avocado Dressing. Photo credit: Peel with Zeal.

Southwest Jackfruit Salad with Avocado Dressing is bright, tangy, and packed with bold flavors. The shredded jackfruit mimics a hearty texture while soaking up smoky barbecue notes. Creamy avocado dressing adds a cool, refreshing balance. It's a quick, satisfying option when you want something light yet filling.
Get the Recipe: Southwest Jackfruit Salad with Avocado Dressing

Classic Eggplant Parmesan

Eggplant with Parmesan served on a platter. — Classic Eggplant Parmesan. Photo credit: Peel with Zeal.

Classic Eggplant Parmesan layers crispy eggplant with rich sauce and melty cheese for a timeless favorite. Each bite is warm, comforting, and full of familiar Italian flavors. It's perfect for a cozy dinner that feels both classic and inclusive.
Get the Recipe: Classic Eggplant Parmesan

Quick Spicy Miso Noodles

A bowl of noodles topped with sliced green onions, sesame seeds, and cilantro, with chopsticks resting on the bowl. — Quick Spicy Miso Noodles. Photo credit: Peel with Zeal.

Quick Spicy Miso Noodles bring bold, savory heat to your table in minutes. The rich miso base creates a deep, umami flavor that's balanced by a hint of spice. Slurpable and satisfying, they're perfect for busy evenings. This dish proves that fast meals can still feel indulgent.
Get the Recipe: Quick Spicy Miso Noodles

Roasted Veggie Sandwich with Fresh Pesto

A close-up of a halved sandwich filled with roasted vegetables and a white cheese spread on brown bread, held up against a blue background. — Roasted Veggie Sandwich with Fresh Pesto. Photo credit: Peel with Zeal.

Roasted Veggie Sandwich with Fresh Pesto is packed with layers of flavor and texture. Warm, caramelized vegetables pair beautifully with the bright, herby spread. Each bite feels hearty without being heavy. It's an easy choice for lunches or casual dinners that still feel thoughtful.
Get the Recipe: Roasted Veggie Sandwich with Fresh Pesto

One-Pot Hearty Chickpea Soup

One-Pot Hearty Chickpea Soup is a comforting bowl full of warmth and nourishment. Tender chickpeas simmer with vegetables and spices to create a rich, satisfying broth. It's simple to prepare yet deeply flavorful. Perfect for busy days when you still want something homemade.
Get the Recipe: One-Pot Hearty Chickpea Soup

Easy Eggplant Pizza

Eggplant Pizza served on a platter. — Easy Eggplant Pizza. Photo credit: Peel with Zeal.

Easy Eggplant Pizza with Toppings offers a fun, low-carb twist on a classic favorite. The eggplant base becomes tender and flavorful, holding all your favorite toppings. Each bite is cheesy, savory, and customizable. It's a great way to enjoy pizza in a lighter, veggie-forward way.
Get the Recipe: Easy Eggplant Pizza

Vegetarian Thai Green Curry

Vegetarian Thai Green Curry with Vegetables is fragrant, creamy, and full of vibrant flavors. Tender vegetables soak up the rich coconut curry sauce beautifully. The balance of spice and sweetness makes every bite comforting and exciting. It's an easy way to bring takeout-style flavors to your kitchen.
Get the Recipe: Vegetarian Thai Green Curry

Mediterranean Kale and Roasted Chickpea Salad

Mediterranean Kale and Roasted Chickpea Salad with Lemon Dressing is fresh, zesty, and satisfying. Crunchy chickpeas add texture while the bright vinaigrette brings everything to life. It's a nourishing option that doesn't feel like a compromise. Perfect as a light meal or a flavorful side.
Get the Recipe: Mediterranean Kale and Roasted Chickpea Salad

Creamy Roasted Garlic Tomato Soup

Creamy Roasted Garlic Tomato Soup with Basil is smooth, rich, and deeply flavorful. Roasting brings out the natural sweetness of the ingredients while adding depth. Each spoonful feels warm and comforting, especially with crusty bread on the side. It's a cozy classic you'll want to revisit often.
Get the Recipe: Creamy Roasted Garlic Tomato Soup

Easy Bean and Cheese Tacos

Easy Bean and Cheese Tacos are simple, satisfying, and endlessly versatile. Creamy beans and melted cheese create a comforting filling that works any time of day. Whether soft or crispy, they're always a crowd-pleaser. It's a reliable option when you need something quick and hearty.
Get the Recipe: Easy Bean and Cheese Tacos

Veggie-Packed Eggplant Lasagna

Veggie-Packed Eggplant Lasagna is a lighter take on a comforting classic. Layers of tender eggplant, rich sauce, and melted cheese create a satisfying dish without the noodles. It's hearty, flavorful, and perfect for family dinners. This version keeps all the comfort while adding a fresh twist.
Get the Recipe: Veggie-Packed Eggplant Lasagna

Fresh Tomato Basil Pasta with Garlic

Fresh Tomato Basil Pasta with Garlic is bright, simple, and full of classic flavor. Juicy tomatoes and fragrant basil come together for a light yet satisfying dish. A touch of spice adds just enough kick to keep things interesting. It's an easy go-to for weeknight dinners that never disappoint.
Get the Recipe: Fresh Tomato Basil Pasta with Garlic

Rich Instant Pot Vegetable Stew

Rich Instant Pot Vegetable Stew is a warm, hearty meal packed with wholesome ingredients. The pressure cooker brings everything together quickly while developing deep flavor. Each spoonful is comforting and satisfying without feeling heavy. It's a budget-friendly option that's perfect for busy evenings.
Get the Recipe: Rich Instant Pot Vegetable Stew