Poached eggs are an elegant way to serve eggs. But stovetop poaching can be tricky for beginners. This easy microwave method takes the guesswork out of poaching eggs, ideal for making everything from eggs Benedict or a quick weekday breakfast!
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I love fried eggs but there is something so lovely about poached eggs. They feel decedent but with my microwave method, you aren't even going to dirty a frying pan!
Perfect for your avocado toast. Plus, they make great additions to savory meals like spicy noodles and fried rice. With just a few minutes in the microwave, you'll have a perfect poached egg ready to enjoy, making this technique perfect for busy mornings.
📖Why the Microwave Method Works
No Special Tools - all you need is a microwave-safe mug or small ramekin.
Foolproof Simplicity- Even if you're a cooking novice, you'll achieve consistent results each time. This recipe's straightforward steps and minimal ingredients ensure success, no matter your skill level.
🧾What You Need to Poach Eggs
Fresh Eggs- Standard large eggs work perfectly.
Tap Water- No need for filtered water.
Microwave-Safe Bowl- Your bowl should hold 6 to 8 ounces and be about 3 inches in diameter. Too wide the whites won't properly encase the yolk.
Do you need vinegar to poach eggs in the microwave?
Adding a splash of vinegar to the simmering water is a common trick when making traditional poached eggs. The acid of the vinegar causes the egg white to coagulate which helps the egg to hold its shape while it cooks.
Because you are using a small bowl when using the microwave-poached egg method there is nowhere for the egg whites to go. Therefore, vinegar is an unnecessary step.
Should the water be hot or cold?
When cooking eggs in the microwave it is unnecessary to boil the water first. It obviously takes away from the simplicity. I use lukewarm water. The cook time of your eggs will change slightly if you use hot or cold water.
⏲️How to Make Poached Eggs in the Microwave
Before we start, it is important to note that different microwaves have different levels of power. A lower wattage will take longer to cook the egg than a higher-powered unit.
You will need to do a little experimenting to find the perfect cooking time for your own microwave.
Crack your egg into the bowl. Note the height of the egg in the bowl.
Cover with water to 2x the original height, typically, about a ½ cup of water.
Microwave on high for one minute. Use a slotted spoon to remove the egg.
If you prefer a firmer yolk or the egg isn't fully cooked cook in 10 to 15 second increments until done.
You use the same bowl and water for the second egg, but it will cook 5 to 10 seconds faster.
Why did my egg burst in the microwave?
Egg-plosions happen because there is no escape route for steam, the egg yolk is stronger than the delicate egg whites, and uneven heating. It happens from time to time. You can cover the bowl with a towel to prevent splatters.
Some people pierce the egg yolk with a sharp knife, but I am not a fan of this method, as sometimes the creamy yolk escapes. Which defeats the purpose of making a poached egg.
🥗How to Serve Poached Eggs
Nestle the poached egg on a toasted English muffin half, topping it with avocado slices for a satisfying breakfast. Try it with homemade romesco or hollandaise sauce for an elegant brunch option.
Serve with smoked salmon and sweet potatoes for a unique breakfast. Or to a roasted veggie sandwich for a delicious lunch.
👩🏻🍳Jen's Testing Notes
- Egg Freshness- Use eggs that are as fresh as possible to achieve the best poaching results.
- Single Egg- Only make one egg at a time.
- Clear Glass Bowl- A clear bowl makes it easier to see if there is enough water to properly cover the egg.
- Cover It Up- Place a paper towel over the dish to prevent splatters.
Did you enjoy making this recipe? Show it some love with ⭐⭐⭐⭐⭐ and leave a comment! Hungry for more FLAVORFUL recipes?
📖 Recipe Card
Easy Microwave Poached Egg
Ingredients
- 1 large egg
- cold water
- kosher salt
Instructions
- Crack an egg into your glass bowl. Cover with water. The amount of water will vary based on the bowl width you use. The water should be two times as deep as the egg. Sprinkle in a little salt.1 large egg, cold water, kosher salt
- Microwave on high for approximately 60 seconds. The egg should have fully set whites with a bright yellow center. If not cook for 10 to 15 seconds increments until done.
- Use a slotted spoon to remove the poached egg. Draining on paper towels is optional.
Video
Notes
- Use a cold egg straight from the fridge.
- Cook one egg at a time.
- Cooking times vary based on the wattage of your microwave. They can be as short as 45 seconds up to 90 seconds. Test a few times to determine the best time for your microwave.
- Poached eggs are best enjoyed fresh. However, leftover poached eggs can be stored in an airtight container in the refrigerator for up to 3-5 days. Reheat gently in the microwave or by simmering in hot water for 20-30 seconds before serving.
Equipment
- small microwave safe bowl
- slotted spoon
Bien says
Hi. Can I poach 2 to 4 eggs simultaneously in separate microwaveable glass dishes? Any change to microwave time ?
Or how to poach 2 eggs in same bowl if I want to make a 2 egg serving? Thanks.
Jen Wooster says
No- this is a one at a time recipe
Christiaan says
I would cover the glass bowl with a sauce. An exploded egg created a lot of clea ing
Shannon says
Does not work
John says
This is my typical breakfast. The only additional step that I think is critical is to take a toothpick (not a knife) and pierce the yolk under the water in the bowl. I have had many eggs blow to piece before I learned this simple technique. The six tiny holes do not mess up the integrity of the yolk. Rather, they merely allow the building up steam to release without any consequences. Skip this step and you better have a roll of paper towels and some 409 handy because you are going to need it. (Also, you're going to need another egg to tempt fate a second time unless you are already late for work and you just skipped breakfast again!!!) Also, my microwave requires 1 min 15 secs to get the egg right with just enough runniness.
Cally Hogsett says
Oh my goodness!!! My poached eggs were perfect so I am now “hooked on poached” without all the mess! I had to adjust my time a bit for my microwave, but you just have to try this recipe!
Jen Wooster says
Yes!!!! My old microwave was a slightly less than the time on my new unit. Once you have the time it is the perfect way to make eggs for one.
Madeleine says
Followed the recipe : my egg exploded in my microwave before it reached 1 minute… 😡
Jen Wooster says
Oh no! That is why I suggest starting at 45 seconds. Microwaves vary in power so there is a range. The good thing is once you know the timing of the microwave it is perfection every time!
DyAnne says
I followed your recipe and had the most beautiful poached eggs for avocado toast. Thank you.
Joan says
I love eggs, but I am tempted to poach in chicken broth for a richer flavor. Comments please?
Gerald Babb says
Works great 👍 I pan fry hash browns and top with the eggs. I always boiled water so now I just microwave one egg and mix with hash browns. If I use 2eggs it only takes 1 minute more.
Jen Wooster says
That sounds delicious. Thanks for sharing!